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Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work Paperback – August 20, 2011
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During our first conversation, I told Susan about my experiences as a vegetarian (lacto-ovo) for more than 15 years, then as a Natural Hygienist, then about my many fasts totaling well over 1,000 days, one year on a 100 percent vegan diet followed by a two-year extension of the same raw vegan diet, then with my experiment with testing a 100 percent raw diet including raw animal food and meat for over ten years, also pointing out the dangers of heavy fruit eating and high-carbohydrate diet.
I told her about many patients of mine and the near-miraculous results which followed by a strict curtailment of high carbohydrates in the diet. Also about people who develop severe deficiencies in vitamins A, B12, D3, K, proteins, hormones, etc. on a strict vegan diet lasting two or more years, and then making rapid recoveries in a matter of weeks just by adding a small amount of raw animal foods to their diets. ...
Susan, after reading your new book in its entirety, I was greatly impressed by the extent and breadth of the research you did on the history of primitive man and the paleolithic diet, wherein you proved the superior health and success man experienced by the use of meat and animal food for almost three million years of history. This is one of the very best I have read on the subject, and I will recommend it highly to all who are instructed in superior health.
--Dr. Stanley S. Bass, ND, DC, PhC, PhD, DO, DSc, DD
Schenck, an ex-vegan, offers a holistic look at eating a mostly raw, meat-enriched diet, and how it benefits our physical health and spiritual well-being.
Schenck (The Live Food Factor, 2009), following years of coping with deficiencies in her body caused by living on a restricted raw vegan diet, has made a daring 90-degree turn: daring because the vitriol cast upon meat eaters from vegans and vegetarians can be extreme. Her book is, in part, as much a study of diets as it is an interesting window into the vegan and vegetarian communities. Although the author now eschews a strict vegan diet, she remains committed to eating a largely raw diet. Using numerous scientific studies inside and outside the “veg” box in addition to conclusions drawn from personal observations made by herself and other eaters, particularly fellow ex-vegans, Schenck explains why peak, long-term health for most people cannot be attained without at least some meat in their diet (by meat, she includes poultry and seafood). Schenck details a fascinating discussion of our evolutionary diet, much of which supports her argument that meat is a natural, crucial part of eating well, particularly for the healthy growth of brain tissue. In striking contrast to our apparently ancient diet is the relatively new and faulty low-fat, low-cholesterol diet promoted by the USDA. Schenck describes this transition as one of the great health cons of the 20th century—a conspiracy that benefits grain growers and drug companies, and results in increased obesity and diabetes among Americans. In one of the book’s final chapters, Schenck imparts a well-reasoned, impassioned argument for eating small quantities of good quality, wild or humanely raised meat, and eating it mindfully, with thanks given to the animal who gave its life. Though Schenck impressively elucidates the complex nutritional analysis and competing dietary theories for the lay reader, the book would benefit from a glossary defining the repeatedly used, lesser-known words, like opioids and mitochondria, as well as the dozens of acronyms used in the diet and nutrition fields. Ironically, an ex-vegan has made an impressively convincing case for how to sustainably eat meat, with the well-being of the animal in mind.
An enthusiastic, compelling, exhaustively researched argument from an unlikely source.
-Kirkus Indie Review
From the Back Cover
I believe this is a very timely and important book, and commend Susan for her courage in bearding the lion in his den, as she confronts the issues involved in vegetarianism/veganism versus omnivorism. And yes, many seem to be, and are, successful in their vegetarianism/veganism. On the other hand, there are many who are not. This book gives credence and validity to those who are not. --Dr. John Fielder, hygienic doctor, Australia
This book is like a brainstorm on the topic of diet. I applaud Susan's courage for boldly opening up this controversial discussion, as it is the only way to find the truth. --Victoria Boutenko, raw diet author of Green for Life, 12 Steps to Raw Foods, and Green Smoothie Revolution
I especially admire how this author readily admits how her former judgmental attitude towards people who continued to eat animal products has rebounded on her. And while she is now eating meat and other animal-based products, she has not wavered in her conviction in the importance of consuming mainly raw foods and lots of vegetables as the healthiest lifestyle. --LindaJoy Rose, PhD, author of Raw Fusion: Better Living Through Living Foods (volumes I & II)
I'm a smart guy. I know how to do research. But I still spent a lifetime struggling through the confusing maze of nutritional data to find a comfortable, healthy, ethical way to eat. This book could have saved me 30 years of pain if I found it as a teenager... Get it, read it, use it! --Glenn Livingston, PhD
After being on a 100% raw vegan diet for 15 years, I have come to the conclusion that it is not the ideal diet I once thought it was. I'm so thrilled a book is finally written on this topic. Thank you, Susan, for letting people know the real deal about healthy eating. I pray people can have an open mind and heart to understand why this information needs to be told. --Paul Nison, author of numerous raw food diet and health books
Top Customer Reviews
* Science is daily showing us the wisdom of treating the causes of diseases with natural medicine and the fallacy of treating symptoms with toxic drugs.
* We know much more about nutrition and the metabolic pathways that influence disease.
* More people are interested in eating better.
Regarding the third point; on the negative side there is massive amounts of misinformation and many people are adopting diets that are either inherently unhealthy or at least not healthy for them as an individual. I've been counseling sick vegetarians for 30 years and often find it difficult to overcome the false information that they've embraced. Not that vegetarianism is always unhealthy, some do quite well with it, but it is a diet that requires some basic information about foods (many don't know the difference between a protein and a starch), more work, and genetic favorability.
Because of this, I was excited to read Beyond Broccoli: Creating a biologically balanced diet when a vegetarian diet doesn't work. Susan Schenck, Lac does a good job of laying out many of the pitfalls of vegetarianism. In chapter 2 she lists 22 myths regarding protein, meat and vegetarianism and dispels them. She also has good chapters on the evolution of the human diet, the fat debate, and the missing nutrients in vegetarian diets. She even writes about the spiritual and environmental aspects of vegetarianism in a provocative way. Indeed the scope of this book is wide and very well organized.Read more ›
Schenck spent several years eating and promoting a raw vegan diet before realizing it was seriously compromising her health. She then curbed her carb intake and added animal-based protein. She has written about her experiences in Beyond Broccoli: Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work (247 pages, Awakening Publications, 2011).
Disclosure: I received a review copy of the book. I probably would not have bought a copy because the vegetarian hook doesn't work for me. Those who have chosen, or are thinking of choosing, a vegetarian diet, and who have some doubts about the choice, would be the primary audience for Beyond Broccoli.
That said, I enjoyed the book and learned from it. Schenck provides a comprehensive look at the historical, nutritional, cultural and even moral aspects of my favorite kind of diet: low-carbohydrate. She adds the additional wrinkle of a raw low-carb diet. Anyone interested in reducing carbs should find the book to be a useful resource. Still, the people who need to read it the most are those who are eating a vegan or vegetarian diet, and like Schenck experiencing nutrition-related health problems.
For people like that, the book could be a life-saver.
Susan Schenck is a Licensed Acupunturist with masters degrees from Indiana University and Pacific College of Oriental Medicine. (I also have a masters from Indiana, but as far as I know, we have never met.) Schenck's main credentials are her experience and her reading. Beyond Broccoli is thoroughly researched and documented. It contains 14 pages of notes and six pages of selected bibliography.Read more ›
As Susan Schenck writes, she strictly followed a raw vegan diet for years, and although she felt great at first, she noticed after some time a progressive deterioration of her health, as well as the health of friends who followed this diet. Resisting the considerable pressures of fellow vegans, she sensibly reintroduced animal foods back into her diet and noticed that her health improved to a level much higher than it had ever been in the past. Even though she ate meat when she was younger, she did not eat high-quality raw or semi-raw food that she advocates in this book, and this has made all the difference for her, for reasons she supports scientifically as well as subjectively.
After much research and self-experimentation, she arrived at the conclusion that our bodies thrive best on the diet that they evolved eating--what is called by some the "paleolithic diet." Our pre-agricultural ancestors ate meat whenever they could get it, as well as an abundance of vegetables, nuts, seeds and some fruit. They also did not have access to the grains that form the base of the nutritional pyramid that our government advocates. Susan discusses at length how health deteriorated after the agricultural revolution when grains became staple foods.Read more ›
Most Recent Customer Reviews
As someone who's lived thu many dietary tweaks, and read many books supporting extremely varying dietary suggestions--from vegetarian, low carb, hi carb, fruitarian, etc. Read morePublished 24 months ago by NHBunion
The e-book I purchased was full of typos. It didn't provide the kind of authoritative information I was hoping for. Read morePublished on July 25, 2014 by Amazon Customer
I am health and fitness professional who has explored many approaches to diet and exercise over the past twenty years. Read morePublished on January 12, 2014 by mikki reilly
This is a very well researched and written book, very convincing in its arguments. It is a rare act of courage that has allowed Ms Schenck to change her position from being an... Read morePublished on December 13, 2013 by Kamla Kapur
I never thought the history of the human diet could be interesting reading, but it is. Susan Schenck makes it so. Read morePublished on August 29, 2013 by Bob Ray author of Broken
I liked the content of Beyond Broccoli (Kindle edition) very much. Susan Schenck wrote the raw vegan bestseller 'Live Food Factor'. Read morePublished on August 12, 2013 by Ruara
As I write this quick review, my left hand is holding my cell phone. I will be contacting this author for coaching. Read morePublished on August 10, 2013 by Susan Klopfer
I wrote a very long review and I accidentally deleted it.. shucks. haha
Suffice it to say---
-Susan has done her research, I have read a few other books on... Read more
I have been a raw foodist since 2002, Raw Vegan in the beginning. AFter going through some minor (compared to the health disasters of other raw vegans) health blurps, I sought the... Read morePublished on May 1, 2013 by E.A.Poe