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Bryan Kest Power Yoga Complete Collection
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Bryan Kest's Power Yoga: The Complete Collection (DVD)
Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."]]>
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Top customer reviews
Bryan is a great instructor, and has a great, calming presence. He provides constant tips (pull your belly to your spine, tighten up your back leg, etc.) which I find very helpful. He also gives basic instruction as to what you should be thinking of in each pose (front leg at a 90 degree angle, back leg straight, belly pulled in, etc.) -- again, very helpful. It also shows him doing each pose so you know what it should look like. It's not a beginners DVD but if you have some background in yoga you'll be able to keep up. The only real criticism I have is he doesn't use the Sanskrit names for the poses. I like to know the true names of the poses as I'm doing them (I can't remember all of them off the top of my head), so I wish he did that. Otherwise, I'm very pleased.
ABOUT: I think Bryan Kest Power Yoga borders on YIN yoga, but way less boring. Bryan Kest holds the poses for a decent amount of time. You will get a full body workout, feel relaxed, calm, invigorated AND stretched. I don't know why, but it took the 2nd or 3rd time of doing one of the practices on the DVD for me to actually feel that way. I think it was because I wasn't familiar with moves, flow, etc. After learning the flow, I can honestly say each time I do a practice, my body feels 20 years younger. I was in gymnastics as a teenager, and doing Bryan Kest gives me the same feeling as doing a gymnastics practice----supple, strong & alive.
Music in each of the workouts is the same, just different flows/mixes. I like the music a lot. It jives with the moves. It's more Indian/Tribal..... lots of percussion. Very calming. Of all yoga practices, I like Bryan Kest the best. I also like (in no particular order) Janet Stone, Eionn Finn, and Travis Elliot (who happens to have worked in Kest's studio with a similar flair). All give my body a feeling of suppleness & aliveness.
I find this to be an excellent buy with 3 wonderful 50 minute practices. Highly recommend.