Bryan Kest Power Yoga Complete Collection
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Bryan Kest's Power Yoga: The Complete Collection (DVD)
Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."]]>
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Bryan is a great instructor, and has a great, calming presence. He provides constant tips (pull your belly to your spine, tighten up your back leg, etc.) which I find very helpful. He also gives basic instruction as to what you should be thinking of in each pose (front leg at a 90 degree angle, back leg straight, belly pulled in, etc.) -- again, very helpful. It also shows him doing each pose so you know what it should look like. It's not a beginners DVD but if you have some background in yoga you'll be able to keep up. The only real criticism I have is he doesn't use the Sanskrit names for the poses. I like to know the true names of the poses as I'm doing them (I can't remember all of them off the top of my head), so I wish he did that. Otherwise, I'm very pleased.
I have been practicing Yoga for 3 years on and off - both DVD's and group classes and have to say this DVD is better than any class or video !!!
Bryan - speaks very clearly and the moves can be adjusted to any level - just look at the variety of students and you will see many can't touch their toes
Bryan makes you feel comfortable with your ability, level and says Yoga is your time to honor your body and do not force anything -
After 2 days in a row I felt areas of my body (sore) that I have before after 5 days of a Yoga class..
One last thing the photo on the cover does not due Bryan justice has a amazing body