Get in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, "If you're doing the best you can, you're doing this class perfectly."]]>
Bryan Kest Power Yoga Complete Collection
Frequently Bought Together
Customers Who Bought This Item Also Bought
Top Customer Reviews
For a beginner's level, easier-to-follow yoga workout, without check out the Yoga Zone Premiere 4 Pack Collection.
Post Script: After viewing dozens of other power yoga DVDs I have to say this is the best one. So kudos to Bryan Kest. One more positive point: Unlike some of my yoga DVDs, this one, to its credit, does not require blocks, belts, chairs, etc. All you need is a mat. I hate yoga workouts where they don't warn you that you'll need a bunch of equipment. Suddenly the instructor is sitting in front of you with blocks or a belt. Happily, Kest's workout is streamlined and doesn't surprise you with sudden equipment requirements.
I borrowed these workouts from my library and jumped right in with #3 - Sweat. Fortunately, as I say, I am really flexible, and I've done enough yoga to be familiar with the breathing and the poses. I made it through #3, didn't sweat much, but I sure loosened up! I was able to hold and maintain most of the poses, although I defintely have some work to do on some of them. I did #2 Tone a few days later, and in some ways I found that a little more difficult. I think because of all the standing poses which are held for quite a while. I haven't tried #1 yet.
What I like about these workouts are that Bryan DOES give constant instruction! (I see this fact has been debated in other reviews.) Because of my basic knowledge of yoga poses, I was able to do the whole workout without looking at the TV except for occassional glances just to check my form. If you really LISTEN to his instruction and follow them, anyone should be able to assume the pose. (Okay, beginngers may need to take a few peeks at the TV to make sure they've got it right!Read more ›
If, and I mean IF you're experienced with yoga. This is not a beginer's set of videos. I wanted to try some yoga that was more powerful and advanced than the Yoga journal's AM PM yoga tapes. I didn't really consider myself a slouch at it, but my goodness! I got the Bryan Kest - Power Yoga set for myself for christmas. Yoga that involves pushups! Had me panting and sweating heavily, and that's the first tape..but dispite the fact I didn't keep up with the class of Gumby like perfect people I felt like I got a good workout and it woke me up.
It's impossible to watch the tv and follow along with the tape, so you -have- to know all the asana's before you start so you can just listen and follow. It's a good work out, but let me repeat, this is NOT for anyone just starting out, or anyone that gets discouraged by the perfect people in the class. Good luck! and keep with it!
Most Recent Customer Reviews
i had a video of this a long time ago and lost it. started borrowing this through the library and decided to purchase again. i enjoy this video. Read morePublished 21 hours ago by myatari87
The class given on this DVD was fine, but the sound was not good at all. The instructor needed a microphone as he walked around the class because he would turn and walk to the... Read morePublished 1 day ago by mstwist
This might be good if you first start to learn the movement. For daily practice, I would like a video that is clean, helping me to focus, with good background music. Read morePublished 2 days ago by pig tail
Bad VHS rip quality. Contents I guess could be good, but serious detraction when trying to get past look and feel of 90210 video look.Published 17 days ago by Nola
I really like the pace, and Krest's encouragement. I have a real bad back, so I have not made it through the first session, but I keep progressing a few minutes at a time. Read morePublished 26 days ago by pejoly
This is a really good DVD. I hesitated for a long time before buying it, because I wasn't sure I could get past the old look and production value. Read morePublished 27 days ago by Bean