Bryanna Clark Grogan

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About Bryanna Clark Grogan
To see more than 100 photos of recipes in "World Vegan Feast", go to: http://tinyurl.com/6vbksdn
Bryanna is the author of 8 popular vegan cookbooks, including the new release, World Vegan Feast, vegan bestseller "Nonna's Italian Kitchen", and is co-author of several others. She wrote and published the popular subscription newsletter, the Vegan Feast, for 5 years, and maintains a vegan cooking blog, veganfeastkitchen.blogspot.com.
Bryanna has devoted over 40 years to the study of cooking and nutrition, the last 23 to vegan cooking. Eighteen of her (pre-vegetarian) recipes appeared in The Harrowsmith Cookbook, Vol. I and some in The Harrowsmith Pasta Cookbook, as well. She wrote newspaper cooking columns for over 20 years, wrote and edited a newsletter on bread and sourdough, and was a frequent contributor and reviewer for Vegetarian Times magazine for 5 years. In 2001 she became a "resident expert" and moderator of the Vegsource New Vegetarian discussion board.
She has conducted cooking workshops and classes in her local area and at numerous health and vegetarian conferences and gatherings in North America over the years (including several NAVS Summerfests). In February 2002 she was a guest speaker at the International Scientific Conference on Chinese Plant Based Nutrition and Cuisine in Philadelphia, hosted by the American Vegan Societyand the Institute for Plant Based Nutrition. Over several years, Bryanna has demonstrated some of her recipes and signed books at the Vegetarians of Washington 2-day "Vegfest" in Seattle, and has also appeared at the Portland, Oregon's VegFest. Some of her recipes appear in the Seattle VegFest cookbook, The Veg-Feasting Cookbook . In April of 2006 and 2007, Bryanna was the only Canadian presenting, alongside many reknowned vegan chefs and restauranteurs, at the Vegetarian Awakening vegan chefs' conference in Grand Rapids, MI. Bryanna has also presented at the McDougall Celebrity Chef Weekend in Santa Rosa, CA. She appeared as a panelist on 2 panels (Nutrition and Publishing) at the 1st vegan bloggers conference in Portland,OR. the VidaVeganCon in August 2011.
Her recipes also appear on Dr. Andrew Weil's website, and his new HealthyAging site, and in Howard Lyman's ("the Mad Cowboy", a former cattle rancher turned vegan activist) book, No More Bull!. Some of her recipes also appear in Cooking with PETA.
Clinical researcher Dr. Neal Barnard of Physicians Committee for Responsible Medicine asked Bryanna to develop recipes for his ground-breaking book on diabetes, "Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs". Bryanna appears in the new vegan cooking DVD "Everyday Dish" with authors Julie Hasson and Dreena Burton. She is currently working on recipes and research for an exciting new book with David Lee, founder of the Fieldroast company in Seattle, WA. She is also working on a book on making homemade seitan in a number of ways.
Bryanna was born in California, but has resided in British Columbia, Canada for many years. She raised a family of four children, two foster sons, and also has two stepsons, and 9 grandchildren. She was a La Leche League leader (mother-to-mother breastfeeding support) for several years and taught cooking and baking at LLL International conferences in Chicago, Kansas City, Washington, DC and Anaheim, as well as serving as an Associate Editor for the LLL official cookbook, Whole Foods for the Whole Family, still in print (NAL Books). She was also instrumental in opening the first vegetarian restaurant in Courtenay, BC.
Bryanna loves experimenting and learning. The main focus of her cooking is low-fat vegan cooking, particularly ethnic cooking. She is considered an expert at making tofu appealing to die-hard "soyaphobes", but in her books World Vegan Feast, 20 Minutes to Dinner, Nonna's Italian Kitchen, she has addressed the needs of vegans allergic to soy by providing non-soy alternatives to most of the soy-based recipes. With each book she learns more about the processes of cooking--how and why things work. Her great joy is sharing what she's learned with others, and she delights in helping vegans keep true to their heritage through "veganizing" their family and national recipes.
Bryanna has run a small branch of the Vancouver Is. Regional Library for 30 years and hopes to write a mystery novel someday with a vegan detective, combining two of her life interests. She also loves dancing, particularly Middle Eastern and Latin, and danced with the Melissae Dance Company of Denman Island, BC for 6 years.
Bryanna is the author of 8 popular vegan cookbooks, including the new release, World Vegan Feast, vegan bestseller "Nonna's Italian Kitchen", and is co-author of several others. She wrote and published the popular subscription newsletter, the Vegan Feast, for 5 years, and maintains a vegan cooking blog, veganfeastkitchen.blogspot.com.
Bryanna has devoted over 40 years to the study of cooking and nutrition, the last 23 to vegan cooking. Eighteen of her (pre-vegetarian) recipes appeared in The Harrowsmith Cookbook, Vol. I and some in The Harrowsmith Pasta Cookbook, as well. She wrote newspaper cooking columns for over 20 years, wrote and edited a newsletter on bread and sourdough, and was a frequent contributor and reviewer for Vegetarian Times magazine for 5 years. In 2001 she became a "resident expert" and moderator of the Vegsource New Vegetarian discussion board.
She has conducted cooking workshops and classes in her local area and at numerous health and vegetarian conferences and gatherings in North America over the years (including several NAVS Summerfests). In February 2002 she was a guest speaker at the International Scientific Conference on Chinese Plant Based Nutrition and Cuisine in Philadelphia, hosted by the American Vegan Societyand the Institute for Plant Based Nutrition. Over several years, Bryanna has demonstrated some of her recipes and signed books at the Vegetarians of Washington 2-day "Vegfest" in Seattle, and has also appeared at the Portland, Oregon's VegFest. Some of her recipes appear in the Seattle VegFest cookbook, The Veg-Feasting Cookbook . In April of 2006 and 2007, Bryanna was the only Canadian presenting, alongside many reknowned vegan chefs and restauranteurs, at the Vegetarian Awakening vegan chefs' conference in Grand Rapids, MI. Bryanna has also presented at the McDougall Celebrity Chef Weekend in Santa Rosa, CA. She appeared as a panelist on 2 panels (Nutrition and Publishing) at the 1st vegan bloggers conference in Portland,OR. the VidaVeganCon in August 2011.
Her recipes also appear on Dr. Andrew Weil's website, and his new HealthyAging site, and in Howard Lyman's ("the Mad Cowboy", a former cattle rancher turned vegan activist) book, No More Bull!. Some of her recipes also appear in Cooking with PETA.
Clinical researcher Dr. Neal Barnard of Physicians Committee for Responsible Medicine asked Bryanna to develop recipes for his ground-breaking book on diabetes, "Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs". Bryanna appears in the new vegan cooking DVD "Everyday Dish" with authors Julie Hasson and Dreena Burton. She is currently working on recipes and research for an exciting new book with David Lee, founder of the Fieldroast company in Seattle, WA. She is also working on a book on making homemade seitan in a number of ways.
Bryanna was born in California, but has resided in British Columbia, Canada for many years. She raised a family of four children, two foster sons, and also has two stepsons, and 9 grandchildren. She was a La Leche League leader (mother-to-mother breastfeeding support) for several years and taught cooking and baking at LLL International conferences in Chicago, Kansas City, Washington, DC and Anaheim, as well as serving as an Associate Editor for the LLL official cookbook, Whole Foods for the Whole Family, still in print (NAL Books). She was also instrumental in opening the first vegetarian restaurant in Courtenay, BC.
Bryanna loves experimenting and learning. The main focus of her cooking is low-fat vegan cooking, particularly ethnic cooking. She is considered an expert at making tofu appealing to die-hard "soyaphobes", but in her books World Vegan Feast, 20 Minutes to Dinner, Nonna's Italian Kitchen, she has addressed the needs of vegans allergic to soy by providing non-soy alternatives to most of the soy-based recipes. With each book she learns more about the processes of cooking--how and why things work. Her great joy is sharing what she's learned with others, and she delights in helping vegans keep true to their heritage through "veganizing" their family and national recipes.
Bryanna has run a small branch of the Vancouver Is. Regional Library for 30 years and hopes to write a mystery novel someday with a vegan detective, combining two of her life interests. She also loves dancing, particularly Middle Eastern and Latin, and danced with the Melissae Dance Company of Denman Island, BC for 6 years.
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Blog postYikes! It's been about 2 1/2 months since I last blogged! But, I haven't stopped cooking or thinking about new recipes. As I wrote about in earlier blogs, I'm on a low-glycemic diet for early stages of diabetes, which sincerely I hope will not get any worse. So, being stubborn, I do alot of research and experimentation. Sometimes it's fun and we end up with something delicious, and sometimes it goes in the compost! A learning experience!
These last couple of months, I'v1 month ago Read more -
Blog postNeatballs in sour cherry sauce
Neatball Pho containing baked and cooled Neatballs that have been browned and simmered in the Pho broth.Neatballs coated with a curry sauceThis is a vegan "meatball" recipe that I developed over 10 years ago (yikes!) and meant many times to share on this blog, but, somehow, never got around to! The recipe was originally supposed to be included in one of my books, but that never happened.
I love "meatballs", not only becaus4 months ago Read more -
Blog postI haven't been blogging lately, but I have been cooking and researching! My new doctor sent me to an internist a few weeks ago and I've been told that I am not pre-diabetic, as I was previously told by another doctor, but I am actually diabetic. It's not so bad as to need insulin, and my glucose levels have actually gone down, but I do need to be more strict about my diet and exercise. So, I am still on a low-glycemic diet, of course, but also counting carbs and sugars, and I am getti5 months ago Read more
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Blog postI love brownies! You will find quite a few brownie recipes on this blog, but, because I was diagnosed with pre-diabetes last year, I've been working on a version that is not only very chocolate-y, moist and low in fat, but made with low-glycemic ingredients. (See this post and this one.)
I did devise a very good low-glycemic brownie last September, which included the addition of yellow split pea puree and unsweetened applesauce. (6 months ago Read more -
Blog postNew version of Butter-y Spread made with liquid oil and a small amount of cocoa butter or a bit more of coconut oil for a more solid texture and no separating. This works well with either soy or non-soy versions.
In this post, have steamlined my easy, inexpensive Vegan Butter-y Spread and added a version using cruelty-free coconut oil instead of cocoa butter for those who cannot access affordable, organic, fair trade cocoa butter (especially here in Canada). It also includes a non-so7 months ago Read more -
Blog postI'm happy to report that, over the last few days, my rotten cold is just about over, my nerve pain (from shingles) discomfort has eased quite a bit (after 4 months), and I have had much more energy in the last few days. I have managed to get some much-needed household and outside jobs done (in the morning, when my energy is highest)-- yay!
That said, I was moved to make some muffins a few days ago, and I made a batch of the same today, as well. I had stumbled upon a recipe I h7 months ago Read more -
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Blog postIt's been ages since I blogged-- 2 months, actually. I have been battling with nerve pain from a case of shingles for about 4 months now. I haven't mentioned it because it's not exactly a pleasant subject. It's not that I can't function, but it does affect my productivity and energy level. I hope to be back experimenting and writing before too long.
Until then, here I offer you two easy and delicious puddings that I developed for my old Vegan Feast newsletter. 8 months ago Read more -
Blog postI devised this recipe quite a few years ago, but never got around to sharing it until now. I grew up in San Francisco, in a district with plenty of Italian grocery stores and delicatessens, as well as a father who was half Italian. Salami and pepperoni on crusty San Francisco sourdough bread or rolls were favorites during those pre-vegetarian days. Unfortunately, even to this day, commercial vegan versions leave me unsatisfied.
Over a number of years, I worked on this recipe u9 months ago Read more -
Blog postTruffles in the snow
I always make some chocolate truffles for Brian on Valentine's Day, but I was a bit worried because we are, for all intents and purposes, snowed in, and I had no semisweet chocolate chipsleft in the house, which is what I usually use to make them. Our long, uphill, windey driveway is knee-deep in snow. Our landlord's son tried to clear it with his machine and managed to clear the bottom area up to the first big curve, but his blade was too wide for th10 months ago Read more -
Blog postMy husband requested French toast for Sunday breakfast last weekend (I was out of ideas and asked him what would be a nice change from our usual tofu scramble). Thinking on it, I decided to go with French Toast and make a simple, very low-sugar blueberry sauce to top it off, since I have a big bag of the berries in the freezer.
Now, lately I've been making French toast with Follow Your Heart/Earth Island VeganEgg, and, before that was available, I used TheVegg, which is no lo10 months ago Read more -
Blog postTHE SPIRITUAL BACKGROUND OF VEGAN “MEAT OF THE FIELDS” Originally posted on Vegan Mainstream by Bryanna Clark Grogan on January 21, 2014
©2019 Bryanna Clark Grogan. All Rights Reserved.
Here are some recipes that I developed for the Vegan Mainstream Cookbook Club as their "January Chef" in 2014. This entailed writing an article, with recipes and photos, and doing a video chat with the wonderful and patient S10 months ago Read more -
Blog postIt's been about 2 1/2 months since I last blogged. There are various reasons for this-- some "blogger burn-out", I suppose you could call it, after 12 years, first of all (13 years, actually). And then, there's been a fairly big change in my diet and how I cook now, since I was diagnosed as pre-diabetic last year and now eat a low-glycemic diet. (See blog posts from March 2018 and on, particularly this one.) I'm not on a low-carb, or no-sugar, or vegan keto diet. 11 months ago Read more
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Blog postYesterday I wanted to use up some medium-firm tofu that I had in the refrigerator. For some reason, my mind dredged up memories of one of my late mother's favorite snacks, or breakfast items-- cottage cheese with pineapple tidbits mixed in. Not very exciting, I know, but it sounded like a reasonable use for this excess tofu. I got out my copy of my own book, "Soyfoods Cooking for a Positive Menopause", which contains my old recipe for Tofu "Cottage Cheese"--1 year ago Read more
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Blog postQUICKIE POST, once again:
I don't know why I haven't posted this recipe before now-- it's one of our perennial favorite soup recipes. It's not only nutritious and quick and easy to make-- it's adaptable as far as some of the ingredients go, hearty, filling and tasty, and can feed you well for a few days, or feed a small crowd! We love it with vegan apple/sage sausages, but Italian-style are good, too. When I made this the other day, I had no vegan sausages (and I live on an island),1 year ago Read more -
Blog postWe went to the Denman Island Free Store on Saturday and I lucked out-- I came home with two cast iron Lodge cornstick pans (worth about $25 each!). I love cornbread, and I've always wanted to try making cornsticks. The cast iron pans were said to be the best because they make a really crunchy crust, so I had to try it immediately.
My recipe is an easy one and the corn sticks came out nice and crispy, as they should be. They are great for eating with a good chili! <1 year ago Read more
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The ( Almost ) No Fat Cookbook: Everyday Vegetarian Recipes: Everyday Meatless Recipes for Your Family
Jul 1, 1994
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Soyfoods Cooking for a Positive Menopause
Mar 1, 1999
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