Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind Hardcover – Illustrated, September 6, 2016
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A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!”
Kim Barnouin, co-author of the #1 New York Times Bestseller, Skinny Bitch
Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense -- even for lay people like us. If you eat, you should read this book.”
Chade-Meng Tan, bestselling author of Search Inside Yourself
Scientists have known for years that time-restricted diets protect against obesity and other metabolic diseases. Buddha's Diet brings these findings to the world.”
Dr. Satchidananda Panda of the Salk Institute for Biological Sciences, one of the world's leading experts on time-restricted diets
About the Author
Dan Zigmond is a writer, data scientist, and Zen priest. He advises startups and venture capital firms about data and health. He is a contributing editor at Tricycle, the largest Buddhist magazine in North America, and teaches at Jikoji Zen Center, a small Buddhist temple in the Santa Cruz mountains. In May 2015, he was named one of "20 Business Geniuses You Need to Know" by Wired Magazine, as he frequently reminds his kids. He lives in Menlo Park, too.
- Item Weight : 11.1 ounces
- Hardcover : 240 pages
- ISBN-10 : 0762460466
- ISBN-13 : 978-0762460465
- Product Dimensions : 5.75 x 0.75 x 7.55 inches
- Language: : English
- Best Sellers Rank: #416,216 in Books (See Top 100 in Books)
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