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Buffalo Cookbook: The Low Fat Solution to Eating Red Meat Hardcover – January 1, 1995
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
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Billed as a cookbook for health-conscious meat eaters, Johnston's collection of recipes is underscored by the fact that there is virtually no fat in buffalo meat. Large size and invitingly illustrated, her book offers an amazing array of dishes, some of which are complicated, "not every recipe is . . . designed to be a quick and easy family dinner." Many "utilize numerous and unusual herbs and spices," and preceeding the recipe presentation is an interesting discussion of the American buffalo's natural history and its traditional place and usage in Native American culture. For cookery collections serving an adventuresome readership. Brad Hooper
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The Buffalo Cookbook was written "ahead of it's time" as food choices that were filled with high fat content seemed acceptable in the past. The low fat solution to eating red meat is a delightful change that teaches us how to maintain great taste while making wise choices.
This book is a very valuable resource! I would like to see it used as a reference in every medical office where maintaining good health is an issue. I treasure my copy!
Very outstanding work Ruth Mossok Johnston!