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Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7) by [Nordmark, David]
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Build Muscle Without Weights: The Complete Book Of Dynamic Self Resistance Training Exercises (burn fat, abs, muscle building, exercise workout 7) Kindle Edition

3.9 out of 5 stars 23 customer reviews

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Length: 125 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

The best part for me is that many of these can be done right in my office chair and need no other equipment than me.

 - Linda, Amazon Verified Purchase

I was skeptical about this book at the start but now im sorry i didnt discover it sooner!!!! I wanted a quick way for a little muscle definition and whaddayaknow, it works!!! Im delighted i found this book, its a gem!!

 - Denise, Amazon Verified Purchase

A good book if you have no exercise equipment or the room for it these exercises can be done anywhere.

- Dale, Amazon Verified Purchase

About the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com

Product details

  • File Size: 5299 KB
  • Print Length: 125 pages
  • Publication Date: October 19, 2010
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00480OQGC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #630,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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