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D-aspartic acid (DAA) is a form of aspartic acid, and amino acid used in protein synthesis. The other form is called l-aspartate. Research suggest it may improve male libido, athletic performance, and energy.
DAA is considered a non-essential amino acid because the body produces enough of it on its own, but supplementation may be necessary to reap its full benefits.
Studies show DAA may benefit male reproductive health and libido. Because of its link to the male reproductive system, it is believed that DAA could also improve fertility.
Athletic Performance & Endurance
Though more research is needed, scientists believe DAA helps transport cholesterol into the mitochondria, leading to increased energy. Its ability to boost stamina and endurance makes it a popular supplement among athletes and bodybuilders.
How to Take DAA
As a dietary supplement, take 2500mg (rounded 1 tsp) to 3500mg (scant 1/2 tbsp) once daily, or as directed by a physician. For best results take either before the first meal of the day before working out. Do not take more than the suggested serving size or for longer than eight continuous weeks without at least four weeks off.
Size: 500 grams (17.6 oz) Powder
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