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Antioxidant Amino Acid for Mood and Memory
Found in tea leaves and certain species of fungi, l-theanine is an amino acid. Unlike most amino acids, which build proteins for muscles, theanine primarily benefits cognitive health, promoting relaxation, healthy sleep, and focus.
How to Take L-Theanine
As a dietary supplement, take 100mg (scant 1/16 tsp) to 250mg (1/8 tsp) one to three times daily, or as directed by a physician. For healthy sleep, take 20-30 minutes before bed.
Calmness and Relaxation
Theanine has been shown to affect certain neurotransmitters that ease anxiety and promote calmness. It may also counter the stimulating effect of caffeine and could improve sleep quality.
Benefits Heart Health
Theanine increases nitric oxide production, which improves blood vessel function and heart health. Studies have found that supplementing with theanine may also lower bad cholesterol levels and blood pressure.
Improves Mood and Memory
Research suggests theanine could boost mood and improve memory, focus, and concentration. This may be due to its ability to increase serotonin, dopamine, and GABA levels in the brain.
Size: 250 grams (8.8 oz) Powder
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