- Hardcover: 320 pages
- Publisher: Rodale Books; 1 edition (December 2, 2014)
- Language: English
- ISBN-10: 162336518X
- ISBN-13: 978-1623365189
- Product Dimensions: 6.2 x 1 x 9.3 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
- Average Customer Review: 1,126 customer reviews
- Amazon Best Sellers Rank: #24,436 in Books (See Top 100 in Books)
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The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Hardcover – December 2, 2014
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“Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!” —Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution
“So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.” —SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure
“In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!” —DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France
“We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream.” —DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc.
“Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food!” —STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project
“I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity.” —STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind
“I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me.” —JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage
“Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance.” —PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think
“I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat.” —BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow"
“Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!” —PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life
About the Author
DAVE ASPREY is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio, a nationally syndicated show and #1 ranked podcast with more than 10 million downloads. He has been featured on the Today show, Nightline, and CNN and in Financial Times, Rolling Stone, Men's Health, Vogue, Marie Claire, Slate, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.
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First, I added grassfed-butter, Bulletproof coffee to my diet almost immediately, drinking it twice a day (using off-the-shelf decaf *gasp*). I also upped the amount of avocado I was eating, and started eating unsweetened, organic coconut twice a day. I also added some coconut/almond butter to my diet and cooking with coconut oil, and since I have been working out more, I'm experimenting with some grass-fed whey protein. By January of 2015, I had more than doubled the amount of fat I was eating. In fact, these items alone added an extra 500 - 600 calories a day to my diet.
With the addition of the extra calories, I fully expected to stop losing weight or even gain a little muscle weight, as I swapped from cardio exercise to more strength training (paleo style). However, from January of 2015 to April 2015, I lost another 7 pounds, for a total of 72 pounds since joining MFP.
What I did gain was much easier appetite control, a wonderful addition of new flavors, and with some tweaks to the diet, some problems I have had since being a teenager are now healing.
With decades of yo-yo weight gain and loss, as I bounced between a somewhat healthy diet and slid back on to the SAD diet (Standard American Diet), I think what I'm doing now will be the one that works for me for the rest of my life. At the age of 46 I'm now a certified yoga instructor, I'm doing easy 9 - 10 minute miles, and consistent 32 minute 5k runs. You know, that all may not sound like much, but it was just a couple of years ago that I looked and felt like the Stay Puft Marshmallow Man.
Here are the Bulletproof Diet pros:
* Extra fat does indeed satiate appetite and gives you more control over hunger.
* Dave Asprey is one of the few people that understands the dangers of too much protein.
* Dave Asprey also gets the dangers of vitamin supplementation (or at least approaches it in a more intelligent way).
Here are the Bulletproof Diet cons:
* The way he pushes his Bulletproof Coffee sounds like a used car salesman in action.
* Dave maintains the diet will change your gut bacteria. Bulletproof alone was not enough for me.
* I'm really undecided on some of his information about natural toxins/anti-nutrients in food.
* Legumes are actually a common item eaten among centenarians. Come on Dave, don't over think it.
* The recipe PDF with the audiobook is really heavy on the meat, which contradicts information in his own book.
* I think on some level, calories do still matter, even though I totally get the gut bacteria connection.
I'm going to say that I think Dave is a genius. That said, there are just a few things that concern me. I really like the way he judges foods by the way they make him feel and/or mental clarity. However, some anti-nutrients do stress your body, and at times this can be beneficial to your health. Go to a popular search engine and look up a wonderful article by Moises Velasquez-Manoff, called "Fruits and Vegetables Are Trying to Kill You, Antioxidant vitamins don’t stress us like plants do—and don’t have their beneficial effect."
While Dave is one of the few people who get the dangers of too much protein, his website takes pot shots at The China Study, which really has a lot of great information in it, especially about protein. In fact, they do eat rice in China and by in large, they are healthier than Americans. But if you can get past the rice, a lot of classic Chinese dishes are Bulletproof. A big pile of vegetables with a little meat thrown in for just the right amount of protein is about as Bulletproof as you can get.
When I designed my diet, I approached it with the knowledge that (less-healthy) Americans eat way more meat than large portions of the (healthier), less-developed world, combined with the fact that I think the paleo people out there also score a lot of points for their information about grains. So I tried to combine the two and come up with a vegetable heavy, lower protein diet that was healthier than the basic paleo diets, which kind of lean toward bacon, wrapped in bacon, and served on a side of steak with a slab of butter on it for good measure. So in that respect, I do think it is unfortunate that Dave's own recipe PDF seems to contradict information from his book.
Keep in mind, in the study of the !Kung San (a San people living in the Kalahari Desert in Namibia, Botswana and in Angola, and who genetically trace back to the beginnings of modern humans) anthropologist Richard Borshay Lee found these hunter-gatherers to get some 60 to 70 percent of their food from plants they gather, and 30 to 40 percent from meat obtained by hunting.
Indeed, an honest look at healthy populations all over the world will find a similar pattern of eating. As Dr. Dave Perlmutter M.D., pointed out in his book, Brain Maker, "Far too often people think a low-carb diet is all about eating copious amounts of meat and other sources of protein. On the contrary, an ideal plate in the Brain Maker protocol is a sizable portion of vegetables (two-thirds of your plate) and about 3 to 4 ounces of protein. Meat and animal products should be a side dish, not a main course." (Amazingly, that sounds a lot like diets in Asian countries).
And finally, Dave maintains that if you eat the Bulletproof Diet, your gut bacteria will change to good bacteria without the use of probiotics. With all the list of benefits that I can attribute to going Bulletproof, having battled with eczema, psoriasis, dandruff, and/or fungal/candida symptoms for a large portion of my life, it was only when I tweaked the Bulletproof Diet to include the Skinny Gut Diet, did I start to get relief from these issues. I highly recommend, "The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss," by Brenda Watson C.N.C. and Leonard Smith M.D.
Basically, The Skinny Gut Diet is Bulletproof, with the addition of fermented foods with every meal and probiotics. In the past, I've put some corporate exec's kids through college buying creams and ointments and probiotics that didn't work. It was only when I combined everything -- diet, exercise, weight loss, healthy fats, and fermented foods/probiotics -- that I finally saw the results I have been looking for my whole life.
I would like to recommend a few books that go very well with Bulletproof:
Go Wild: Free Your Body and Mind from the Afflictions of Civilization, by John J. Ratey and Richard Manning
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Martin J. Blaser
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
The idea is becoming bulletproof - which is more than just maintaining a good weight. It's about performing at our maximum capacity - ultimate brain power, energy, and sleep causing us to live at our personal maximum.
I wouldn't say that I'm following this diet precisely, and also probably not realizing its potential, because my initial goal was just to lose 20 pounds!
But I can testify it does work well for that purpose!! I lost 7 pounds the first week and about 2 pounds per week since. I'm about 7 weeks in. I'm excited to hit my goal in a month or so. My mom was inspired and started also, with a goal to lose 10. She has lost 6 in the first two weeks and is thrilled.
We're also excited because the diet is so easy (for us) and delicious. Neither of us enjoy cooking much, so we both follow a pretty simple plan. At first I was hungry as my body was asking, "Um, where went the carbs?!" But I adjusted and can easily go now without any rumbly tummy or anything. The fats keep me feeling satisfied.
Bulletproof Coffee for breakfast (DELICIOUS!)
Eating window of 6-8 hours:
Lunch: Salad with meat & generous oil, or veggies/eggs in butter or oil, or dinner leftovers
Dinner: Meat and vegetables with butter / oil, some nights with white rice or sweet potato.
Daily piece of dark chocolate
ETA: I did end up losing 18 pounds in 10 weeks, and that was with some cheating and not following it to the letter of the law. WIN!
Not only am I 30lbs down never to come back again as I have floundered with every other diet for over 40 years, I have also been off my BP meds for 5 months. The only meds I currently take are a statin which is minimal now, as I have familial cholesterol issues. I am in that 30% that has to take a statin.However, even with high dosages of stains after my bypass I could never get them to healthy ranges. Last week, my cardiologist asked me what I was doing to finally be in exception ranges for LDL/HDL, cholesterol and triglicerides. My thyroid is good and getting better, no adrenal fatigue and I can't remember the last time I had no pain from my chest or gut. I did this all in 10 months with the aid of this program.
Everything started with getting rid of inflammation through my diet and I highly recommend this book to any woman (or man) over 40 that needs to change their health, right now!