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Buns of Steel 8: Pregnancy Workout EP Version VHS

VHS video

VHS

3.9 out of 5 stars 48 customer reviews

Additional VHS Tape options Edition Discs
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VHS Tape
(Feb 13, 2001)
VHS video
1
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Product details

  • Format: Color, NTSC
  • Language: English
  • Rated:
    NR
    Not Rated
  • Number of tapes: 1
  • Studio: Warner Home Video
  • VHS Release Date: February 13, 2001
  • Average Customer Review: 3.9 out of 5 stars 48 customer reviews
  • ASIN: 6303181813
  • Amazon Best Sellers Rank: #288,299 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Amazon.com

Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion while the arms attempt to keep up with busy choreography. Fifteen minutes of aerobic activity is followed by about 10 minutes of toning; a modest but effective amount of tucks, squats, and bun-burning exercises is included. Unlike The Kathy Smith Pregnancy Workout--an excellent and comprehensive if slightly tamer routine--Buns will make you break a sweat. Heart rate and "perceived exertion" checks help you determine when to slow down. --Liane Thomas


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