- Audible Audio Edition
- Listening Length: 11 hours and 24 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Blackstone Audio, Inc.
- Audible.com Release Date: December 10, 2013
- Language: English
- ASIN: B00H5A0KVW
- Amazon Best Sellers Rank:
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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Top Customer Reviews
Update on my progress. Coming up in January 2017 with the help of the Burn the fat website and this book I have kept off all the fat I lost and now I am a competitive 60+ Masters Bodybuilder. There are many books that can help you loose weight but this is the only one I know of that is the book that can help you keep the fat off.
Firstly, the book is well structured. It's split into four sections; mindset, nutrition, cardio and weight training.
Mr Venuto is correct to point out that for anybody to make a body transformation, individuals must first have an important emotional reason to want to do so. By retaining an emotional need, you're more likely to stick with anything, not just a body transformation program.
It is the nutrition section that is by far the bulk of this book and goes into such incredible detail as to leave no questions unanswered. I'd often tried the 'protein dripping' approach, eating small amounts of protein at very regular intervals. The book has change my mindset on this slightly in that I may have been overkilling it somewhat. I'd also been making the cardinal error of, for many years, training on only oats, instead of oats and protein - No more. If anything, this section is worth the price of the book alone.
The cardio and weight sections are also very thorough, although admittedly, for me, I didn't learn a great deal of new stuff here other than a fresh approach and training method which I'll put into practice eventually.
One of my major problems with the training regime was that for leg days, it only leaves three days for recovery before the next leg day. I've always required a minimum of four but hopefully, with my new nutrition plan, this will be mitigated somewhat and I understand that this won't be a problem for everybody.
My biggest problem with the book, and it's quite a big one is as follows: The author states that it's not really possible to burn fat while gaining muscle at the same time. While yes, this is the truth, at least on some levels, it needn't be. It's true that fat burning and muscle building require your body to be in two opposing states, either a calorie deficit or a calorie surplus respectively. And while yes, this approach does work, there is indeed a way you can have both. At no point in the book does the author mention 'positive nitrogen balance.' Where you can be in a calorie deficit yet still build muscle because you're in a positive nitrogen balance.
I believe that HIIT 'high intensity interval training' can also aid you in this and yes the book does go into some detail about HIIT. However, I believe this could have been pushed more, to help the muscle building and speed up the fat loss in an even shorter period of time. HIIT is an essential element to fat burning and muscle building and can seriously speed up the process and I think the author could have pushed this more rather than relying on long 45+ minute cardio session when a more intense and shorter HIIT workout would do the job far better and faster, with added resistance training of course.
In conclusion; this book IS the bible of fat loss, but should be read in conjunction with one of the existing HIIT books to give you an even greater understanding and motivation at transforming your body quickly and healthily. My recommendation isHIIT - High Intensity Interval Training Explained by James Driver which is a highly entertaining and enlightening 'bible' as well.
5 stars for Mr Venuto
Sure I had some fitness knowledge already but I just couldn't wrap my head around some very important aspects. So reading this book was like having my own personal fitness coach mentoring me. It answered ALL my fitness questions! And I'm confident I can help someone else achieve their fitness goals as well.
For one, I am no longer afraid of food (food was my biggest hurdle), like I was before I read this book. Now I know how to structure my macros and eating plan whether I want to lose fat or gain muscle!
Secondly, I completely understand how to lose body fat and the mechanisms behind fat lose-I mean I had a light bulb moment! Lol
And because of this book, I now have the confidence and belief that I will accomplish my fat lose and bodybuilding goals. And I know it will do the same for you.
I want to read everything thing from Tom, so I picked up his other book, "The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, Maintaining Your Perfect Weight". And I'll start on this one as soon as I finish this review!
The content is presented clearly.
This is not a magic pill - there is no magic pill - but it is an excellent prescription...
It is up to you whether or not you will fill the prescription... and continue doing so...
The author is amazingly accessible through social media and internet groups!
Have a question? You will get an answer.
Not only did i purchase this book digitally and hardcover, i purchased it for a few friends and family.
The pic attached... I did this...and i did it using the tools provided in the book!
(Though i hope the pic uploads better than the mini preview which is quite wonky.)