Top critical review
2 people found this helpful
Solid info, but Tom left out his advanced stuff
on January 2, 2018
The book is a good guide. I'm a personal trainer and I'm always looking for different viewpoints and ideas. Tom Venuto is a big name in the fitness industry, and his philosophy is effective.
The reason for three stars is because he cut out a lot of information in the hard-copy edition. He stops at a very beginner-level plan. I went to his site and did some searching... he left all of the advanced techniques out of the book. They were in his e-book, but didn't make the hard-copy.
The program in this book is an entry-level program. If you're looking for advanced principles for developing a real physique or bikini body, this book won't get you all the way there.