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BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

4.4 out of 5 stars 190 customer reviews
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  • 3 Workout DVD Discs
  • 7 Total Workouts, Just 20 minutes each
  • Quick Start Guide
  • Nutrition Guide
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Frequently bought together

  • BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program
  • +
  • BurstFit FIRE: Dr. Josh Axe's DVD Workout Program
  • +
  • Real Food Diet Cookbook
Total price: $107.03
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Product description

Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.

Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section

Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.

Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen FAQ Q: What is BurstFIT? BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short 'bursts') training with strength conditioning. Each session is 20 minutes. Q: Is it similar to HIIT? Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes. Q: Why is strength training involved? Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in direct proportion to exercise intensity during your workout.


Product details

  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B009SPXS3E
  • Average Customer Review: 4.4 out of 5 stars 190 customer reviews
  • Amazon Best Sellers Rank: #23,576 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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