Amazon.com : BurstFit FIRE: Dr. Josh Axe's DVD Workout Program : Sports & Outdoors

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BurstFit FIRE: Dr. Josh Axe's DVD Workout Program

Brand: BurstFit

4.1 152 ratings

| 15 answered questions

$51.39

No Import Fees Deposit & $15.25 Shipping to Finland Details

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Brand	BurstFit
Format	DVD
Target Audience	Teacher, Adult
Material	Acrylonitrile Butadiene Styrene
Item Weight	0.45 Pounds
Binding	DVD

About this item

Get lean, toned, or grow stronger, with a fun variety of mix-and-match routines to keep you motivated
High Intensity Interval technique accelerates the results process by constantly pushing you and getting your heart rate up so your body never plateaus
Collection of 3 highly diverse and intense DVD workouts
Also includes 28 Day Quickstart guide workout calendar
Personal trainer Dr. Josh Axe and wife, Dr. Chelsea Axe will keep you engaged every step of the way

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BurstFit FIRE: Dr. Josh Axe's DVD Workout Program

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BurstFit: Dr. Josh Axe's Complete Home Fitness Workout DVD Program

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4.1 out of 5

152 global ratings

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Reviewed in the United States on April 20, 2014

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I will finish my first thirty days tomorrow! I have not worked out regularly for over a decade due to knee, back and neck issues. After hearing about Dr. Axe and researching his food and exercise beliefs, I decided to buy this program. Like anything else, it has it's pros and cons.

PROS
** The mere fact that I have followed this program for the entire thirty days is a miracle for me as I usually only last a few days
** He has two levels of intensity and I was able to easily adjust for my physical limitations
** He is very encouraging on the videos - my new mantra is "I can do anything for ten seconds!"
** While I don't look like Dr. Axe or his wife Dr. Chelsea with a completely toned body after thirty days, I have lost several pounds and have gotten a "two pack" started! I am also starting to see muscles that I haven't seen in years! When I think about where I started, this is a HUGE improvement!
** They are great motivators and I found myself pushing harder than I ever would without them.
** I'm looking forward to starting it again - Can't wait to see how much I can improve after 60 days!

CONS
** Chelsea is much better at letting you know when different exercise times are complete. Once I figured out the moves, I don't look at the screen and Dr. Axe doesn't always give good cues so I will stop too soon which can be frustrating.
** Like any other video exercise program the repetition can get a little boring, but even so, I am so far from mastering all the moves, that it motivates me to keep going.
** I wish the warm up and cool down sessions were included with the burst exercises, it's kind of a pain to have to switch to the first dvd for the warm up and the last dvd for the cool down.

Overall, I really love this program. Thanks to Dr. Axe, I have transformed my way of life. I am following a lot of his suggestions for healthy eating (I also bought his cookbook) and exercising. I have listened to all of his podcasts and have branched out into listening to some of the people he has interviewed. What I really like about him is that he is someone I can get behind and he is easier to follow than some of the other, more extreme people out there. Thanks Dr. Axe!

68 people found this helpful

Burstfit works for me- lost 10 lbs. Still enjoying it.

Reviewed in the United States on January 31, 2015

Verified Purchase

The Cons- Why not put the warm up and cool down on all three discs? The warm-up is only on the first disc. The cool down is only on the last disc, so if you do the cardio or shoulders routine you have to change the disc 3 times to do all three. The abs routines are 20 minutes straight of just abs. That's too much for me. The exercises are hard on the body also. I would have liked it better if abs were worked into other routines. There isn't a specific chest or back exercise although they do get worked in a few of the routines. The legs routines are ok but not too intense. I finish the workout without having broken much of a sweat. I modify the abs routine by doing cardio exercise in round two to keep the heart rate up.

The Pros- The hosts are very easy to deal with. Dr. Josh Ax is pleasant, not as intense as Jillian Michaels, not as jovial as Tony Horton. Dr. Chelsea Ax does a few routines and is good as well. The routines are short 20-30 minutes depending on if you do the warm-up or cool down. The shoulders and legs workouts are pretty good. The warm up is fine. The cardio workout is excellent. Overall the workouts are pretty good- there is enough of a variety to stay interesting. The routines are short enough to keep you coming back for more but hard enough to get results.

I am 1 month in. I quit drinking for this month, tried to eat better, and worked out 5 days a week- Burstfit Fire worked for me. Down 10 lbs. Feeling stronger and I look forward to continuing with this program.

12 people found this helpful

great second series!

Reviewed in the United States on January 29, 2021

Verified Purchase

I ordered this bc I used his first series (Burst Fit) for about 4 yrs, before and after a hip PAO surgery. I loved that one bc I was able to go low impact and still get a great workout. I actually got really ripped with very low weights! This second one (Fire) I ordered bc I felt my body was getting too used to the first and I wanted more core and more challenge; I got both! Fire is a bit more challenging, but still short 20 min workouts and still able to go low impact. The only "bummer" is you have to change out the disc every day (but it does open up quickly). Also, since you're not always able to look at the screen, they could verbally prompt you a bit better to start and stop the exercise. Both series have been so awesome during this pandemic.

Quick and Effective workouts !

Reviewed in the United States on August 15, 2014

Verified Purchase

After a few years of various Jillian Michaels' workouts, I wanted something new and different, With Burst Fit, although they are only about 20 minutes each, I definitely feel them afterwards, especially the part 1 core workout. I sometimes have difficulty with my endurance and with other workout dvd's I have tried (mosty Jilian Michaels), it was hard for me to keep up without having rest and I would "fizzle out" before the end of the workout. This is why I like Burst Fit so much because I can keep up with the exercises and there is a 15 sec break between each one which is just enough for me to catch my breath and move on to the next one and keep up. The reason this is not 5 stars is because the warm up is on disc 1 and the cool down is on disc 3, so I have to keep changing the dvd's during the workout which is kind of annoying, but otherwise, I am enjoying these workouts and would definitely recommend them.

19 people found this helpful

Loved the work outs and the schedule

Reviewed in the United States on June 4, 2015

Verified Purchase

Loved the work outs and the schedule. The first several days really kicked my butt(even the warm up ;). I was still exhausted at the end of each workout but it definitely got easier.
I only have two negatives. One, the warm up and cool down really need to be on every disc! It's a bit tedious to have to flip the disc 2-3 times to workout once. Two, it states that resistance bands(only needed for the arms workout) can be used, but it does not give any instructions or demonstration on how to use them. Plus I did not feel like it was possible to do some of the exercises with the bands. I ended up switching to large bottles is Gatorade as my weights and it went much better. :)

5 people found this helpful

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