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CANYON RANCH: YOGA FOR STRENGTH & ENERGY
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And bonus stretch
Flexible & focused
Plus Canyon Ranch experts on Healthy Cooking and more!
Total-body transformation from the leader in healthy living
For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson, Arizona, and led by a Canyon Ranch instructor, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body.
Choose the energy stretch workout to improve your flexibility, lengthen your physique, and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body, focus your mind, and find the energy you’ve been wanting.
- How to select and prepare foods that enhance your energy throughout the day
- How good sleep habits can improve your energy level and productivity
- How to take practical steps towards healthy lifestyle changes
Also included: an 11-minute bonus stretch sequence and recipe insert