CANYON RANCH: YOGA FOR STRENGTH & ENERGY
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And bonus stretch
Flexible & focused
Plus Canyon Ranch experts on Healthy Cooking and more!
Total-body transformation from the leader in healthy living
For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson, Arizona, and led by a Canyon Ranch instructor, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body.
Choose the energy stretch workout to improve your flexibility, lengthen your physique, and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body, focus your mind, and find the energy you’ve been wanting.
- How to select and prepare foods that enhance your energy throughout the day
- How good sleep habits can improve your energy level and productivity
- How to take practical steps towards healthy lifestyle changes
Also included: an 11-minute bonus stretch sequence and recipe insert
Top Customer Reviews
Most Recent Customer Reviews
This was my first exposure to yoga. I felt amazing when I was done. That was a nice surprise. Good for beginners and seniors like me.Published 11 months ago by Carol V. Pacelli
Feel good after sessions but title screen does not align with actual segments so you dont know what you will getPublished 12 months ago by dvegan28
I really like having two yoga options to start my day. Both are less than 30 minutes and offer a great stretch.Published 13 months ago by Tracy Bauer-Anderson
Love this DVD so much, it is well done in the amount of time used. Very peaceful, not a lot of chatter. I would highly recommend this to anyone at any age.Published 22 months ago by Susan
Love this video! I feel that it 's a physical workout and it 's soothing mentally.Published 22 months ago by Justine Schinski
Love this 20 minute quick but thorough Canyon Ranch CD. It is a perfect 20 minute stretch and relaxation workout.Published 23 months ago by dancing lady
Been doing this yoga DVD for a couple of years now even through pregnancy (first 20 minutes) and it has great benefits from the stretching. I sleep better and have better posture.Published on February 19, 2014 by Michele Flanagan