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CANYON RANCH: YOGA FOR STRENGTH & ENERGY

4.5 out of 5 stars 25 customer reviews

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$8.12 & FREE Shipping on orders over $49. Details Only 6 left in stock. Sold by Media Favorites and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • CANYON RANCH: YOGA FOR STRENGTH & ENERGY
  • +
  • CANYON RANCH: STRONG & SCULPTED
  • +
  • Canyon Ranch: Nourish: Indulgently Healthy Cuisine
Total price: $49.29
Buy the selected items together


Editorial Reviews

2 Workouts
And bonus stretch
Get strong
Flexible & focused

Plus Canyon Ranch experts on Healthy Cooking and more!

Total-body transformation from the leader in healthy living

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson, Arizona, and led by a Canyon Ranch instructor, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body.

Choose the energy stretch workout to improve your flexibility, lengthen your physique, and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body, focus your mind, and find the energy you’ve been wanting.

Special Features

Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
  • How to select and prepare foods that enhance your energy throughout the day
  • How good sleep habits can improve your energy level and productivity
  • How to take practical steps towards healthy lifestyle changes


  • Also included: an 11-minute bonus stretch sequence and recipe insert

Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: November 20, 2012
  • Run Time: 57 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (25 customer reviews)
  • ASIN: B005GYXO76
  • Amazon Best Sellers Rank: #62,341 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
This is definitely one of the very best Yoga DVD's that I have had. Very good cueing so that you can flow thru it without haveing to look at the screen. You will find yourself in the pose and in the moment.She is motivating and puts forth positive energy. I recommend this DVD for anyone. I have tried several and have very few favorites BUT this is definetely going to be a favorite. It is motivating and energizing. She gives plenty of options on each pose so whether you have been practicing for a while or just beginning you will find yourself flowing through the poses. She uses the sanskrit and common terms for the poses so you don't have to be pro. It moves at a good pace.
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This is a great video, especially if you want a shorter workout or just a good and quick stretch. I am very happy that I made this purchase. I have a large collection of workout and yoga videos and this is now one of my favorites. I personally feel better, more energized and healthy after using it. I highly recommend it. If you are new to yoga though, I suggest you watch it through first before doing it, it can be slightly difficult to follow if you are not used to the poses.
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The practitioner says it all when at some point in the DVD she says yoga is not supposed to feel uncomfortable --- or something to that effect. This is soothing yoga, with enough challenge to get a good workout. It is not "power" yoga, but as a rotation in your collection as an "easier" type of day, this is perfect. She adds some yoga based innovations, which were appreciated, to break out of the same old routine that some dvd's offer. I also like the length of the work outs -- 25 min or so each, fits right into my schedule!!
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If you wake up one morning and need a stretch, but not a full workout, put this in your DVD and after 20-25 minutes, you will feel invigorated and ready to hit the day. Beautiful scenery and likeable yoga teacher, too!
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Beautiful scenery. It's a different flow than I am used to but did help me feel better. I usually do the 20 minute session and it is a video I come back to often. It is good to watch a couple of times first as the cues don't always make sense until you see what she is talking about. I have not watched the healthy cooking sessions all the way through yet so can not comment on that. I will sometimes put it on when I am trying to rest because the scenery, flow, and voice are calming (and I usually fall asleep).
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I am really glad I made this purchase. I like the instructor, pleasant voice, positive attitude. The 2 main yoga routines are easy enough to follow yet challenging as well for me. I also like the short stretch (~10 min). I've used it on mornings that I'm running late & don't have time to do a 20 or 30 min. routine. I would definitely recommend this dvd especially to people who prefer 20-25 min. routines over longer ones.
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Format: DVD Verified Purchase
I adore this DVD, exactly what I was hoping for and I have practiced yoga for several years. I have done yoga out and at home, this one is worth it, just refreshingly different from what I have been practicing over the years.
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Although there was nothing new about the routine, it flowed nicely and there is easy to follow instruction (missing in an awful lot of these videos). The scenery is peaceful...........all in all a solid workout; but nothing spectacular.
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