Buy new:
$15.91
List Price: $19.99
Save: $4.08 (20%)
FREE Shipping on your first order. Details
Arrives: Friday, July 17
Fastest delivery: Tuesday, July 14
Order within 22 hrs and 43 mins
Details
In Stock.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from and sold by Amazon.com.
Item arrives in packaging that reveals what's inside. To hide it, choose Ship in Amazon packaging at checkout.

Other Sellers on Amazon
Add to Cart
$14.83
+ $3.99 shipping
Sold by: SuperBookDeals--
Add to Cart
$18.88
+ Free Shipping
Sold by: Book Depository US
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Follow the Author

Something went wrong. Please try your request again later.


The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Cards – Greeting Card, June 11, 2019

4.7 out of 5 stars 140 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Cards, Greeting Card
$15.91
$14.83 $15.22

Black lives matter. Books to read right now.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
  • +
  • The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
  • +
  • The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
Total price: $44.27
Buy the selected items together

Special offers and product promotions


From the Publisher

How to Use the CBT Deck

Cognitive Behavioral Therapy (CBT) is a practical and action-oriented approach for quickly building positive emotions and meaningful engagement in your

life. You’ll find three powerful types of practices in The CBT Deck:

  • THINK
  • ACT
  • BE

These three approaches overlap and will work together to reinforce one another. For maximum benefit, use one card each day, and be sure to practice the techniques rather than simply reading the cards. You can carry the day’s card with you or post it somewhere visible to remind you of what you’re working on.

If you ever need additional motivation, remind yourself of the positive changes you’re looking forward to that will make your efforts worthwhile. With repeated practice, you’ll find yourself using these techniques more automatically. I’m wishing you all the best along the way.

Editorial Reviews

Review

As mental health providors, we are constantly looking for ways to help clients engage their Cognitive Behavioral Therapy outside of sessions. The CBT Deck offers quick, effective interventions with the dual benefit of symptom reduction and reinforcement of CBT principles. For those simply looking to enhance their health and productivity, The CBT Deck is a powerful tool for growth, providing dedicated time and space for reinforcement of habits that perpetuate wellness. --Ben Hunter, MD, Psychiatrist & Medical Director of Outpatient Services, Skyland Trail

Dr. Seth Gillihan is a master at converting the Cognitive Behavioral Therapy skills that are traditionally worked on in the clinician s office into a portable format that can be carried in everyday life. His three part framework of Think, Act, Be helps keep front and center the message that we all need to meld together mental shifts, behavioral shifts and mindfulness. The techniques offered in this card deck are based on the soundest science, shaped into easy and memorable takeaways. The cards are informative enough that they ll make sense to readers who are new to a concept, and they re concise enough for those therapist or clients who are experienced in CBT and want to use them as reminders. If you try even a portion of the experiments included on the cards you ll dramatically improve your ability to overcome your mindless defaults, and shift your thinking at will to choose whatever mindset and behavioral approach is most ideal in any given situation. --Alice Boyes, PhD, author of The Anxiety Toolkit and The Healthy Mind Toolkit

This is an invaluable set of practical therapeutic activities that I am confident your client will find most helpful. I routinely encourage my clients to use skills such as these, and now Dr. Seth Gillihan has organized these essential tools into a single, easy-to-use compendium. I highly recommend The CBT Deck for both therapist reference and client use. -- David M. Pratt, PhD, MSW, Director, Mood Management Program

"Applying his Think/Act/Be approach to emotional and behavioral wellness, Seth Gillihan has created a unique and engaging format for learning and practicing simple yet powerful daily exercises. Even if only half of the cards speak to you and nearly every card spoke to me there is so much here that you can apply to your life. One can hear Seth s calm, reassuring voice as he encourages us to be kind to ourselves and to develop life skills that will be relevant today, tomorrow, and beyond." -- Robert J DeRubeis, PhD

"We know clients get more out of therapy when they can practice the skills they learn in between sessions. The CBT Deck gives you a wide range of effective behavioral, cognitive, and mindfulness tools so you can leverage the power of your sessions and prescribe customized strategies for each client s unique needs." --Richard Sears, PsyD, ABPP, author of the CBT & Mindfulness Toolbox

About the Author

Licensed psychologist Seth J Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully.

Product details


PillPack by Amazon Pharmacy
Your medication, delivered Learn more >

Customer reviews

4.7 out of 5 stars
4.7 out of 5
140 customer ratings
How does Amazon calculate star ratings?
Reviewed in the United States on June 16, 2019
Verified Purchase
review imagereview image
33 people found this helpful
Comment Report abuse
Reviewed in the United States on November 2, 2019
Verified Purchase
22 people found this helpful
Comment Report abuse
Reviewed in the United States on June 16, 2019
Verified Purchase
25 people found this helpful
Comment Report abuse
Reviewed in the United States on January 26, 2020
Verified Purchase
review imagereview image
9 people found this helpful
Comment Report abuse
Reviewed in the United States on November 7, 2019
Verified Purchase
12 people found this helpful
Comment Report abuse
Reviewed in the United States on February 20, 2020
Verified Purchase
review image
7 people found this helpful
Comment Report abuse
Reviewed in the United States on June 26, 2019
Verified Purchase
10 people found this helpful
Comment Report abuse
Reviewed in the United States on February 18, 2020
Verified Purchase
4 people found this helpful
Comment Report abuse

Top international reviews

Amazon Customer
5.0 out of 5 stars Great
Reviewed in the United Kingdom on May 12, 2020
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Pages with related products. See and discover other items: Explore cbts for insomnia