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IngredientsOrganic brown rice syrup, ClifPro (soy rice crisps soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic soy flour), organic rolled oats, organic cane syrup, organic soy butter (organic roasted soybeans, organic soybean oil, salt), chocolate cookies (oat flour, organic dried cane syrup, alkalized cocoa, sunflower oil, unsweetened chocolate, salt, baking soda, soy lecithin), ClifCrunch (apple fiber, organic oat fiber, organic milled flaxseed, inulin chicory extra
DirectionsEat a CLIF BAR 1 û 2 hours before a workout or race, and you'll avoid the sugar high and crash associated with refined ingredients and sweeteners. A CLIF BAR delivers the boost you need without unwanted crash and burn. Plus, with the 4:1 ratio of carbohydrates to protein makes it the perfect post-workout recovery snack. You don't have to be an athlete to enjoy a CLIF BAR, but with the extra energy a CLIF BAR provides you may find it hard not to be.