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CRUNCH FITNESS: Dance Rhythms

4.1 out of 5 stars 17 customer reviews

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Editorial Reviews

Dance Rhythms is a series developed by beloved CRUNCH trainer Marc Santa Maria. His favorite body part to workout is the core, because "it's the center of everything". These workouts are challenging and fun and you don't have to be a dancer. Follow along step by step and you'll be grooving in no time. WORKOUTS ON THIS DVD: LATIN RHYTHMS (20 MIN), LYRICAL HIP HOP (20 MIN), GLOBAL GROOVES (20 MIN).

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: Marc Santa Maria
  • Directors: ExerciseTV and Dragonfly Productions
  • Writers: ExerciseTV
  • Producers: Crunch & ExerciseTV
  • Format: NTSC
  • Region: All Regions
  • Number of discs: 1
  • Studio: ExerciseTV
  • DVD Release Date: March 29, 2011
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: B004UC7HSC
  • Amazon Best Sellers Rank: #199,435 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I have a hard time finding exercise videos I'll like, even after reading reviews, so I'm going to write what I wish I had known before I bought this one. I've been doing dance videos for about 8 years, so I like the ones with a good variety of steps. When I first started out I probably would have liked this one, because the instructions are good, the steps aren't too hard, and you repeat them slowly several times before speeding them up. The Latin section has the biggest variety of steps and includes the mambo and samba, hip rolls, and a shimmy.The other two sections have simpler footwork, and the instructor adds variety with arm movements. You do some steps similar to lunges and quite a bit of stepping forward or to the side, sometimes while bending your knees, and the arm movements add some intensity. The real workout is when you run through the combinations twice in a row without stopping, but they're short so that only takes about 2 minutes in each section. There are 3 sections.
If you've done lots of dance videos or other dancing, and you like varied footwork, this probably won't appeal; but if you're new to dance you might enjoy it.
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I really enjoy working out with this DVD. If you are looking for a hardcore fitness routine, this workout is not for you. However, if you want to do something fun when you work up a small sweat, then you should buy this DVD. For a more lengthy workout I will do a couple of the workouts together. But the best thing about is how fun Marc makes the movements. Don't expect to get every move the first time you do it, that would be too easy, so dont' get frustrated. I will buy more DVD's from Marc.
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Format: Amazon Video Verified Purchase
The first workout is really challenging to your breathing. What a cardio workout. The second one is moderate and the third one is good for all levels of fitness. A really fun workout with moves never done before in other workout dvd's I've tried.
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Ever since I did this workout in the fitness section of my Cable network, I have been trying to find it on DVD. When I saw it on Amazon, I scooped it up. This workout is a lot of fun to do. The instructor
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This dvd really gets the fat burning. He breaks down every move at first and then encourages you to do it uptempo. As soon as I started to get tired, the dance was over!! Great for all levels. My favorite is the global grooves- you get to travel to different countries through dance styles.
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Format: Amazon Video Verified Purchase
If you love to dance, this routine gives me fun dance moves in a format that is also a great workout. There are three segments, world rhythms, latin, and lyrical hip hop. The instructor is a little hokey, but explains the moves well. You don't need to be experienced in any of the dance styles to pick up the moves. Each routine is broken up into three moves that are performed slowly, then at tempo. My only criticism is that the instructor reviews the moves at a slow tempo again when they get paired with the second set. It slows down the workout, and isn't necessary. But overall, fun and effective!
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I'm a working mom with zero time to join a gym or a dance class. I love Zumba and this instructor has some great moves! He's very thorough with teaching the steps and it's fun with the music. It feels like I'm in a class each time I'm doing it and my husband and baby join me sometimes too because they see how much fun I'm having!!!
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The pacing on this DVD is very slow. Marc's Rhythimica DVD has the same moves but at a much faster pace. Rhythimica, in my opinion, is a better workout. I found this DVD very slow and boring with his slow, prolonged, instructional cadence before going full tempo.
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