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Calm and Confident CD
CD-R
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Calm and Confident - Single
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MP3 Music, May 24, 2013
"Please retry" | $1.98 | — |
Track Listings
| 1 | 1 Calm and C - Mark Grant, MA |
| 2 | 2 Calm and Confident - Mark Grant, MA |
Editorial Reviews
This powerful CD offers 2 x 30 minute tracks of relaxation and confidence-building music and suggestions. The addition of auditory Dual Attention Stimulus and Bilateral Stimulation deactivates the conscious mind and stimulates the parasympathetic nervous system (relaxation response). Helfpful for anxiety, stress, sleeping problems, PTSD and even pain.
Product details
- Product Dimensions : 5.5 x 5.5 x 0.25 inches; 2.5 Ounces
- Manufacturer : Mark Grant, MA
- Run time : 1 hour
- Date First Available : December 17, 2009
- Label : Mark Grant, MA
- ASIN : B003156MSK
- Number of discs : 1
- Best Sellers Rank: #155,229 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
- #411 in Acoustic Blues (CDs & Vinyl)
- Customer Reviews:
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Having said that, I would like to stress that unless you are under the care of an EMDR therapist, I don't think it's wise for you to purchase this. While some may be sceptical (and I was one of those, once), I know that the brain stimulation that occurs when using EMDR products is real and I would not want to encourage someone to just begin using it without the OK of a professional.
This CD really helped me relax and fall asleep at night I don't use it every day but if you want to calm down your mind to sleep I highly recommend this.
If you are in treatment I recommend this as well just helps because it relaxes you and allows you to stop the anxiety.
I have heard this helps with Migranes etc but you will need headphones and do not listen to this in the car like I said it puts me to sleep 90% of the time.
I saw the post by a lady being a Christian and saying this is against her beliefs etc. if your beliefs are so easily swayed how strong are your beliefs in the first place we can't go about beating ourselves up and telling ourselves we are bad people. Believing in Jesus does not mean you have to stop believing in yourself.
This is about being positive you are a good person sometimes we need to look inward and determine what happened in the past that is effecting out present behavior.
I wish you well,
UPDATE:
I've been using this CD for about 3 months now and am a strong supporter. At first I used it for 10 days in a row as suggested, now I use it once or twice a week and my panic attacks / generalized anxiety levels have fallen dramatically. Again, I cannot promise this for everybody. i am also on medication for my condition which helps, but I find this CD to be extremely useful in my anti-anxiety regimine
I would give it 6 stars if I could. I am trully thankful and grateful to Mark Grant for his gifted work in creating this cd to help people transform their lives.
For it to work well, you need to listen with headphones of some kind. I have been using with my ipod nano with the little earbuds it came with and it works well. Also, if there is noise around in the environment I want to screen out, I can pop it in the cd player and use my big closed ear headphones to listen.
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