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Food & Exercise Journal

4.3 out of 5 stars 400
3.8 on Goodreads
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Book details

  1. Print length
    96 pages
  2. Language
    English
  3. Publisher
    Family Health Pub
  4. Publication date
    September 30, 2006
  5. Dimensions
    4.5 x 0.5 x 6 inches
  6. ISBN-10
    1930448155
  7. ISBN-13
    978-1930448155
  8. See all details
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Book overview

The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors

About the Author

Allan Borushek Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: - the prevention and treatment of obesity, heart disease, diabetes - senior health and anti-aging - nutraceuticals, vitamins, minerals, anti-oxidants - sports nutrition - community health and nutrition education

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Allan Borushek
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Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education.

He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention and diabetes.

Mr. Borushek is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 10 million copies.

Alan Borushek
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Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: the prevention and treatment of obesity, heart disease, diabetes, senior health and anti-aging, nutraceuticals, vitamins, minerals, anti-oxidants, sports nutrition, community health and nutrition education.

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Features & details

Features

  • Used Book in Good Condition

Product information

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Customer reviews

4.3 out of 5 stars4.3 out of 5
400 global ratings

Customers say

Customers find the book easy to use and neatly written. They also say it's a great book for tracking calories, fat, and carbs. Customers say it helps them lose weight with the hints and weekly weigh-in.

AI-generated from the text of customer reviews

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Nutrition contentUsabilityFood tracking
Nutrition contentUsabilityFood tracking
80Customers mention
80Positive
0Negative

Customers find the nutrition content in the book great for tracking your calories and exercise. They also appreciate the diet tips in the front and the tracking information within the journal. They mention that the book has columns for calories, protein, fats, and fluids. They say it's a great addition for using with the CalorieKing® Calorier Counter.

AI-generated from the text of customer reviews

"...10 full weeks of daily diaries plus a weekly summary, some diet tips in the front, some common foods with nutritional info in the back, and also a..." Read more

"...This book I journaled my food/exercise, and lost 12 pounds in 10 weeks...." Read more

"...you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use...." Read more

"...A good little book, with tips and calorific values...." Read more

25Customers mention
23Positive
2Negative

Customers find the book easy to use and helpful in planning out a diet. They also say the format is clear and concise, making record keeping almost effortless.

AI-generated from the text of customer reviews

"...keep a food journal lose 50% more than those who don't ... it's quick and easy and very important to your success!..." Read more

"...I also keep track of my weight and measurements weekly. It's really easy to use, and it's pocket size so it will fit in your pocket or bag easily...." Read more

"...If you are looking for a journal that is simple to use and has helpful information in the front and each page outlines for a full day to write your..." Read more

"...It's all neatly written down in this pocket size, inconspicuous and easy to use journal. I also use the Calorie King calorie counter. I love it." Read more

13Customers mention
13Positive
0Negative

Customers find the food tracking in the book easy, nice, and compact. They also appreciate the weekly weigh-in and measurement tracking, and the tools needed to keep accurate measures.

AI-generated from the text of customer reviews

"...It not only has the daily way to track, it has the weekly weigh in that is very helpful...." Read more

"A great place to keep track of my calorie intake and keep myself accountable to my weight loss goals...." Read more

"It is what it said it was. It is a great little food journal that fits in your pocket or purse easily...." Read more

"...I love that there are several lines to journal your food, other journals have been to small for me...." Read more

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Top reviews from the United States

Carrie
5.0 out of 5 starsVerified Purchase
Convenient Little Book
Reviewed in the United States on January 4, 2011
This is a great book and serves it's purpose well. It's very small and you can easily fit it in your lunch box or purse, or even pocket. Even though it's small, it holds a ton of information. 10 full weeks of daily diaries plus a weekly summary, some diet tips in the... See more
This is a great book and serves it's purpose well. It's very small and you can easily fit it in your lunch box or purse, or even pocket. Even though it's small, it holds a ton of information. 10 full weeks of daily diaries plus a weekly summary, some diet tips in the front, some common foods with nutritional info in the back, and also a place to track your progress across the 10 weeks.

It includes goals, exercise logs, measurements, etc. It allows you to track anything you want, and yet it doesn't force a specific diet plan on you at all, it's very much compatible with pretty much any diet you wish.

Tip: I cut off (or fold down) the top corner of the book as I use it, so I can quickly open to the current page. I also pre-date all the pages when I start one, so I'm not tempted to skip logging and "save it for another week" ... studies show that people who actively keep a food journal lose 50% more than those who don't ... it's quick and easy and very important to your success!

I highly recommend this little book, it's the best I've seen or used.
2 people found this helpful
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OVALERIE
5.0 out of 5 starsVerified Purchase
The best diet journal I have ever had.
Reviewed in the United States on February 15, 2023
Every time I have use this journal with the accompanying book I always lose 10 pounds, at least. This book I journaled my food/exercise, and lost 12 pounds in 10 weeks. I wish they did not discontinue it because not all of us like to use apps, and actually do better writing... See more
Every time I have use this journal with the accompanying book I always lose 10 pounds, at least. This book I journaled my food/exercise, and lost 12 pounds in 10 weeks. I wish they did not discontinue it because not all of us like to use apps, and actually do better writing it down. Before you pay this much for five dollar book, I would suggest going to your local Goodwill. I found 4 of them for $1.99 each.
2 people found this helpful
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M. Weldy
4.0 out of 5 starsVerified Purchase
Pretty Good
Reviewed in the United States on May 4, 2015
I like it. It is tiny-about 4"x6"-which could be a problem if you have difficulty reading small print. For my purpose, the size is a plus because it easily fits in my purse and I'm more likely to keep up with it if it can fit in whatever bag I'm carrying. I'm... See more
I like it. It is tiny-about 4"x6"-which could be a problem if you have difficulty reading small print. For my purpose, the size is a plus because it easily fits in my purse and I'm more likely to keep up with it if it can fit in whatever bag I'm carrying. I'm using this for Weight Watchers, so I'm tracking points instead of calories, but it still has adequate space for what I need. I like that it includes a water tracker, since that's an important part of Weight Watchers. My only real complaint with this journal, and the reason I gave it 4 stars instead of 5, is that the weeks are pre-labeled Monday-Sunday, whereas I typically track Sunday-Saturday as my "week". I would like it better if the days of the week were not already filled in. Overall, though, I think less than $4 is a good price for 10 weeks of tracking space, and I will probably buy it again.
2 people found this helpful
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Kim
5.0 out of 5 starsVerified Purchase
BEST DIET BOOK EVER!!!!!!!!!
Reviewed in the United States on January 12, 2015
I love this little book! It's everything you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food you're eating.... See more
I love this little book! It's everything you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food you're eating. I lost 10 lbs in about 1 1/2 months just by using this journal. At first, it's a little time consuming, but once I got the hang of of it it became a contest w myself to try and stay under 1500 cal. per day. This book I orde for a family member because I already have my own. Buy it, use it, and lose weight, you'll see.
7 people found this helpful
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Motivated
5.0 out of 5 starsVerified Purchase
Just what I wanted
Reviewed in the United States on October 30, 2012
I was looking for a place to record what I ate and what exercise I took, and this is the very thing. I am hoping it will cause me to be more disciplined. A good little book, with tips and calorific values. Well pleased, I just hope I can be disciplined enough to fill... See more
I was looking for a place to record what I ate and what exercise I took, and this is the very thing. I am hoping it will cause me to be more disciplined. A good little book, with tips and calorific values. Well pleased, I just hope I can be disciplined enough to fill each days activities for the 10 weeks, which will let me see what is working or not, whatever the case may be. My objective is to lose a little weight but most of all to learn what I do that works and what does not, and then rectify my habits. Here's to my 10 week regime, I am looking forward to using this little book.
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Pedro M Bermudez
3.0 out of 5 starsVerified Purchase
Great information, but cumbersome to use efficiently
Reviewed in the United States on November 10, 2017
Great information, but cumbersome to use efficiently. I imagine that after a certain time the searches become second nature. It helps me control my carbs intake.
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Cindee
5.0 out of 5 starsVerified Purchase
$$ well spent!
Reviewed in the United States on July 2, 2021
I bought this to use for my journaling and its informative but I did not know that there is a app I got in the android play store that was free. Its better than the book cause it has much more food listings than the book plus its handy having it on my phone instead of... See more
I bought this to use for my journaling and its informative but I did not know that there is a app I got in the android play store that was free. Its better than the book cause it has much more food listings than the book plus its handy having it on my phone instead of reaching for a book every time. I like having both cause there is a lot of dieting, diabetes, etc reading material in the book that is very valuable. Money well spent.
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ttbombshells
5.0 out of 5 starsVerified Purchase
Great Tool for Keeping Track!!
Reviewed in the United States on December 27, 2013
This little book is great to use. I found it very helpful & handy. If your tracking calories, pounds, or exercies this book is excellant way to keep you on track. Besides being compact to be able to slip in my purse & taking it out to restuarants. It not only has the daily... See more
This little book is great to use. I found it very helpful & handy. If your tracking calories, pounds, or exercies this book is excellant way to keep you on track. Besides being compact to be able to slip in my purse & taking it out to restuarants. It not only has the daily way to track, it has the weekly weigh in that is very helpful. As well as in the back of the book a caloric count of food & restuarants to be able to track your daily intake.
I would definitely recommend this to anyone!!
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Top reviews from other countries

heyho01
5.0 out of 5 starsVerified Purchase
great little book that has lots of tip bits and ...
Reviewed in the United Kingdom on January 2, 2017
great little book that has lots of tip bits and information - also includes a calorie counter that is useful - i bought another diet dairy for a friend and it wasnt as good as this little book - this is half of an A5 size so great for the handbag - it has a tracker for...See more
great little book that has lots of tip bits and information - also includes a calorie counter that is useful - i bought another diet dairy for a friend and it wasnt as good as this little book - this is half of an A5 size so great for the handbag - it has a tracker for weight and weekly summary so it really is great for the money
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Susan M Luco
5.0 out of 5 starsVerified Purchase
The Calorie King food and exercise journal
Reviewed in Canada on March 1, 2012
The Calorie King book is one of my favorites. I love its small size and accurate information. It is a definite part of my weight loss program. The journal is very helpful and I like the way it fits with my other calorie information. So keep up the great work!
One person found this helpful
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Jacqueline Houle
4.0 out of 5 starsVerified Purchase
Four Stars
Reviewed in Canada on June 4, 2016
Its alot smaller than I thought. Way too small. It came on time though.
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Mrs Adams
5.0 out of 5 starsVerified Purchase
Brilliant
Reviewed in the United Kingdom on August 3, 2015
Brilliant book, very informative. I have been looking for a book like this for a long time, eating out is so much easier. I ordered one for my sister too, she was just as impressed. Thank you very much and well done for writing it.
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Valerie Graham
4.0 out of 5 starsVerified Purchase
Four Stars
Reviewed in the United Kingdom on August 7, 2014
A super log, only adverse comment is it's a bit small
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