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Can't Hurt Me: Master Your Mind and Defy the Odds Hardcover – December 2, 2018
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Over 5 million copies sold
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
- Print length364 pages
- LanguageEnglish
- PublisherLioncrest Publishing
- Publication dateDecember 2, 2018
- ISBN-101544512287
- ISBN-13978-1544512280
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Editorial Reviews
Review
--Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast "David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat."
--Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor
"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state. Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how."
--Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine "David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul...and that's just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book."
--Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife "By the time you finish David Goggins's new book, you'll have kicked your victim mentality in the butt. Where you go from there is entirely up to you--as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder."
--Jim DeFelice, Author of American Sniper "David Goggins's book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. 'I will never quit' is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does."
--Admiral Eric Olson, U.S. Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special Operations Warrior Foundation "I'm inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within."
--Kelly Slater, Eleven-Time World Champion Surfer
"Guaranteed to galvanize more than a few couch potatoes into action." -- Kirkus Reviews
About the Author
Product details
- Publisher : Lioncrest Publishing (December 2, 2018)
- Language : English
- Hardcover : 364 pages
- ISBN-10 : 1544512287
- ISBN-13 : 978-1544512280
- Item Weight : 1.34 pounds
- Best Sellers Rank: #3,525 in Books (See Top 100 in Books)
- Customer Reviews:
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Can't Hurt Me: Master Your Mind and Defy the Odds
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About the author

David Goggins is a Retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. Goggins has completed more than seventy ultra-distance races, often placing in the top five, and is a former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours. A sought-after public speaker, he’s traveled the world sharing his philosophy on how to master the mind. When he’s not speaking, he works as an Advanced Emergency Technician in a big city Emergency Room and, during the summer, as a wildland firefighter in British Columbia.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book awesome, astounding, and profound. They say it provides a wealth of motivational stories that inspire them to be better. Readers also describe the story as relatable, realistic, and raw. In addition, they say the author is amazing and the audiobook quality is even better. Opinions are mixed on the language, with some finding it well-written and others saying it serves as fuel.
AI-generated from the text of customer reviews
Customers find the book awesome, motivating, and profound. They say it's entertaining, and the story is unique among self-help books. Readers also mention the narrative is interspersed with reflections, challenges, and practical strategies.
"Great read. I will be reading this one again very soon. Goggins is a force of nature and one of a kind." Read more
"I ordered this for my sons 16th and it was a perfect read!!!" Read more
"...Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development...." Read more
"Great story with great lessons. Good motivating read" Read more
Customers find the book inspiring, providing a wealth of motivational stories. They say it helps them change their mindsets and overcome hardships. Readers also mention the book challenges their perceptions and spurs deep introspection. They appreciate the incredible insights and say it's a fantastic peek into the author's mind.
"...This book has left an indelible mark on my life, pushing me to confront my limitations, redefine my boundaries, and tap into the depths of my..." Read more
"...Has definitely inspired me to reach deeper and push harder in life and as an age group athlete." Read more
"...Me" by David Goggins is a game-changing memoir that pushes the boundaries of human potential, inviting readers on an inspiring journey of resilience..." Read more
"...through extreme physical pain is a testimony to his extraordinary mental discipline and strength...." Read more
Customers find the story relatable, detailed, and brutally honest. They also appreciate the realistic accounts and profound details. Readers mention the process isn't pretty and filled with ups and downs.
"...has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit...." Read more
"...This book will help you to take accountability for your actions and show you how anyone can do it. David Goggins is an inspiration." Read more
"...around page 47 but its getting really good so far and its really graphic vocabulary wise, I suggest this book to someone who wants to improve in life" Read more
"...Well written, very relatable with simple steps to follow." Read more
Customers find the book raw, real, and captivated by its genuine portrayal. They say it's substance-based, true, and simple. Readers also appreciate the hard-core approach and decision-making that the author uses.
"...that I can relate to on a personal level, and I found myself captivated by the raw and genuine portrayal of his experiences...." Read more
"Raw, transparent & motivating" Read more
"...It’s brilliant, with it’s authenticity and rawness. It’s deeply emotional, without emotion and poor-me mentality...." Read more
"...But David Goggins' book is authentic -- real experiences and an intense voice...." Read more
Customers find the man amazing, unique, and a legend. They say the book is a great introduction to his life and philosophy. Readers also mention the biography is amazing with plenty of lessons.
"...Overall, I think "Can't Hurt Me" is a great introduction to David Goggins, sort of his origin story...." Read more
"...It written well and a great intro to his second book." Read more
"...to read this...you are going to love this guy, he is so clever...so clever... he spells out a roadmap!!!" So I bought a copy and sent it to her...." Read more
"David Goggins is incredible. His life proves you can overcome all the crap life throws at you...." Read more
Customers find the audio book even better than the book. They say it sounds honest, the message is much louder, and it makes for a more enjoyable listen. Readers also mention it's unique to hear David and the writer. They appreciate the raw tone and straightforward language.
"...Sounds easy, right? Try it; it works, especially if you have others in the house that use this mirror......" Read more
"...I enjoyed listening to my audiobook...." Read more
"...Also! The Audible version is awesome and contains content that's not in the book. Very very cool.I give 2 thumbs up to both." Read more
"...Amazing! Also great as an audio book because he has brief explanations about things that were just told to you as you go through the chapters...." Read more
Customers have mixed opinions about the language in the book. Some mention it's well-written, easy to read, and engaging. Others say the vulgar language is unnecessary, full of cursing, typos, and colorful.
"...Goggins' writing style is compelling, his words dripping with passion and intensity...." Read more
"Must read for everyone willing or wanting to change and toughen up. Well written, very relatable with simple steps to follow." Read more
"...There is strong hypermasculine and borderline misogynist attitude throughout the book...." Read more
"Easy read. Was very entertaining as well. Inspiring story as well. Amazing how someone can put themselves through so much." Read more
Customers have mixed opinions about the ease of use of the book. Some mention it's no-nonsense and straight-forward, while others say the self-help aspect is harder to buy into. They also say the story can be a tough read to follow at times due to the writing.
"...just a memoir but a blueprint for personal transformation, offering practical tools, life-changing insights, and a resounding call to action...." Read more
"Solid book! Can be a bit of a tough read to follow the story at times due to the writing style. Message was great though" Read more
"...Well written, very relatable with simple steps to follow." Read more
"...The message of the book that is so powerful is that hard work and a never-say-die attitude can overcome so many of life's problems...." Read more
Reviews with images
This is a tool for people with thick skin and strong internal drive and lotus of control
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Top reviews
Top reviews from the United States
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One of the most captivating aspects of "Can't Hurt Me" is Goggins' relentless determination to overcome his personal demons. He shares his harrowing experiences growing up in an abusive household, his battle with obesity, and the enduring struggles he faced throughout his life. With each setback and challenge, Goggins demonstrates an unwavering commitment to self-improvement and personal growth. His story serves as a testament to the power of resilience and the human spirit's capacity to triumph over seemingly insurmountable odds.
Goggins' relentless pursuit of mental and physical toughness is another compelling theme throughout the book. He shares his experiences as a Navy SEAL, ultra-endurance athlete, and overcoming physical limitations through extreme training and sheer willpower. His mindset of embracing pain and discomfort as a catalyst for growth is both awe-inspiring and thought-provoking. Goggins' unapologetic honesty about his own shortcomings and the grueling journey to self-mastery forces readers to confront their own self-imposed limitations and question their true potential.
Beyond the remarkable personal story, "Can't Hurt Me" provides a wealth of practical strategies and principles for personal development. Goggins introduces concepts such as "The 40% Rule," emphasizing that we often underestimate our capabilities and that true growth lies in pushing beyond our perceived limits. He also delves into the importance of self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' advice and insights serve as a blueprint for those seeking to break free from mediocrity and unlock their full potential.
In conclusion, "Can't Hurt Me" is a life-altering book that challenges readers to step outside their comfort zones and embrace a life of relentless pursuit. David Goggins' extraordinary journey, combined with his unwavering resilience and practical advice, creates an unparalleled reading experience. This book has the power to ignite a fire within its readers, empowering them to confront their fears, overcome adversity, and unleash their unbreakable spirit. If you're ready to embark on a journey of personal growth and tap into your limitless potential, "Can't Hurt Me" is an absolute must-read. Prepare to be inspired, transformed, and forever changed by David Goggins' extraordinary story of triumph.
If you’re feeling stuck, uninspired, down, heck even for those who think they have life all figured out, this book will remind you that life is always a constant struggle. But remind you that you can push through.
Goggins lays bare his life's struggles and triumphs with unflinching honesty, taking readers on a rollercoaster ride of emotions. From his turbulent childhood to his transformation into a Navy SEAL and ultra-endurance athlete, every chapter is a testament to the indomitable spirit that lies within us all.
What sets "Can't Hurt Me" apart is Goggins' raw vulnerability and relentless pursuit of self-improvement. He challenges readers to confront their own limitations and push beyond perceived boundaries. The book acts as a guide, imparting invaluable lessons on how to rewire the mind, embrace discomfort, and thrive in the face of adversity.
The heart of the book lies in Goggins' "Accountability Mirror" concept. He encourages readers to examine their lives honestly, confront their weaknesses, and take full responsibility for their actions. Through his own personal experiences, Goggins demonstrates that the path to greatness begins with self-reflection and a commitment to self-mastery.
Goggins' writing style is compelling, his words dripping with passion and intensity. The narrative is interspersed with reflections, challenges, and practical strategies, making the book both gripping and highly actionable. He implores readers to reject mediocrity, embrace discomfort, and embrace the path of self-discovery, resilience, and personal growth.
Furthermore, "Can't Hurt Me" serves as a wake-up call, reminding us that the mind is our most powerful weapon. Goggins' relentless pursuit of excellence and his unwavering mental fortitude inspire readers to push through self-imposed limitations, break through barriers, and achieve greatness in all aspects of life.
In conclusion, "Can't Hurt Me" is an awe-inspiring memoir that will leave an indelible mark on anyone who reads it. David Goggins' story is a testament to the limitless potential within each of us, urging us to tap into our inner strength and rise above life's challenges. This book is not just a memoir but a blueprint for personal transformation, offering practical tools, life-changing insights, and a resounding call to action. Prepare to be motivated, challenged, and forever changed by the empowering message within these pages.
Top reviews from other countries
This took a turn for the worse and I almost offed myself after realizing the "reality" I believed and lived in for 7 years was a lie. The shock broke me, and my whole being called for death shortly after. But there in the process of committing my final act within this world, lighting struck and I came to myself. I saw this as the act of a coward, because I feared living in this world, hated and laughed at by everyone and everything. "Am I going to let them bully me to end myself? Not a chance. If they want me to go then let them do it with their own two hands. I will no longer run nor hide away in isolation." From that moment on I chose to take back my life from schizophrenia. I faced down every giant it sent to crush me with an unshakable resolve: the giant of extreme anxiety, the giants of fear, paranoia, delusion, the giant of intrusive and blasphemous thoughts, the giants of hallucinations (auditoy and visual,) the giants of insecurity, hate, resentment, persecutory delusions (the world was in me and every where I went people would reaď my mind commenting on my thoughts mostly laughing at the torment i was experiencing,) giant of distrust, the giant of loneliness (there was not a person in the world who i felt I could talk with and pain of that loneliness was unbearable.) I hid away in my room because it was "safe," but in this form of safety there was no freedom, there couldn't be any. But where the "pain" was, in the middle of that fire, the last place I wanted to be, was exactly where I needed to be: I had to willingly choose to make myself uncomfortable. Everyday from that moment of revelation, I left my room and talked with my mother and sisters, whom I thought were witches trying to kill me through witchcraft. I no longer waited for them to come into my room and greet me, instead when they got home, I went out and greeted them. I didn't do it because I felt like it, I did it because I didn't feel like it. I hated them for what I thought they did to me, and because I hated them I chose to embrace them. One inch at a time, one day at a time, I was able to move forward until today, I'm 100% free from all schizophrenia symptoms. I've been off meds for nearly 15 years now. I became an electrician and even passed my red seal and have been working full time in the trade. I just had my one year anniversary that I celebrated with a nurse that I married.
A co-worker loan me "Can't hurt me" because my story of recovering from schizophrenia, more specifically, how I did it reminded him of Goggins own mentality to get beyond his own insecurities, etc. I’ve never even heard the name Goggins until that point. But reading his story resonated with me because I too lived with that defeated self. I too held that "woe is me" victim mentality. I'd ask myself, "why me? What did I do to deserve this?" And I still suffered nonetheless. But when I shifted the question to, "WHY NOT ME?!" Again, the heavens opened up and a light came shining down touching my soul deep within (metaphorically speaking of course:) THAT'S THE QUESTION! It hit me so hard. For so long I couldn't see it. Why not me? Why do I deserve to be excluded from suffering? Babies are born into the world with all sorts of sickness and diseases and suffering, and here I'm crying, why me? I felt so ashamed I could barely lift my head. Nevertheless, this energized me to take on the entire world, and I did, and I won. I managed to accomplish what the doctors said to be impossible for someone who had schizophrenia as entrenched as i did: I overcame schizophrenia.
Reading this book made me realize why my co-worker asked me about Goggins. Many times it was as if I was hearing myself talk, word for word. It was incredible. It's a great book for the person who's tired to living defeated, whose back is against the wall and you've no way out. Within your darkest hour also lays your moment of opportunity to turn the tides of your struggle. Goggins tells us his story. I just shared a part of mine, and you've got your own to write with your life as you face down each obstacle trying to drag you under, and put them under your feet. It's our story, we determine the how it's told.

























