from Health and Fitness Blogger
I've read through other information on carb cycling, but the information in this book was laid out perfectly. It was simple, easy to read andfull of information. Even with all the information it was never overcomplicated. It includes recipes, shopping lists, meal plans and even ajournal. It makes making the switch to this lifestyle easy and provideslifestyle tips as well! This book is a steal! If you're looking to trycarb cycling, look no further than this book right here!