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CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle by [Carpender, Dana, Weeks NC, Caitlin]

CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle Kindle Edition

4.1 out of 5 stars 48 customer reviews

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Editorial Reviews

About the Author

Dana Carpender
In retrospect, Dana Carpender’s career seems inevitable: She’s been cooking since she had to stand on a step stool to reach the stove. She was also a dangerously sugar-addicted child, eventually stealing from her parents to support her habit, and was in Weight Watchers by age 11. At 19 Dana read her first book on nutrition, and recognized herself in a list of symptoms of reactive hypoglycemia. She ditched sugar and white flour, and was dazzled by the near-instantaneous improvement in her physical and mental health. A lifetime nutrition buff was born. Unfortunately, in the late 1980s and early 1990s, Dana got sucked into low-fat/high carb mania, and whole-grain-and-beaned her way up to a size 20, with nasty energy swings, constant hunger, and borderline high blood pressure. In 1995, she read a nutrition book from the 1950s that stated that obesity had nothing to do with how much one ate, but was rather a carbohydrate intolerance disease. She thought, “What the heck, might as well give it a try.” Three days later her clothes were loose, her hunger was gone, and her energy level was through the roof. She never looked back, and has now been low-carb for 19 years and counting– 1/3 of her life. Realizing that this change was permanent, and being a cook at heart, Dana set about creating as varied and satisfying a cuisine as she could with a minimal carb load. And being an enthusiastic, gregarious sort, she started sharing her experience. By 1997 she was writing about it. The upshot is over 2,500 recipes published, and more than a million books sold–and she still has ideas left to try! Dana lives in Bloomington, Indiana with her husband, three dogs, and a cat, all of whom are well and healthily fed.
Caitlin Weeks, NC
Caitlin Weeks BA, NC, CPT is a full time blogger at GrassFedGirl.com. She is an author who co-wrote Mediterranean Paleo Cooking with her husband, chef Nabil Boumrar. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

Product details

  • File Size: 10639 KB
  • Print Length: 118 pages
  • Page Numbers Source ISBN: 0970493169
  • Publisher: CarbSmart Press; 1 edition (May 24, 2014)
  • Publication Date: May 24, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00KK2D1PE
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #608,592 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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