Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) Mass Market Paperback – March 1, 1993
Frequently Bought Together
Customers Who Bought This Item Also Bought
About the Author
To visit their web page go to:
From Library Journal
-Linda Chopra, Cleveland Heights-University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
I'm a woman who struggled with weight all my life, lost and regained weight many times, and hated myself for not having the willpower to keep it off. I had pretty much given up hope when I found my way to this book. I have found it to be a workable, balanced and healthy plan. I eat fish, chicken, meat and cheese, tons of salads and other lowcarb veggies, and once a day the carbs of my choice. It might be a bagel or a bowl of cereal, garlic mashed potatoes, chocolate chip cookies -- whatever I'm hankering for. As long as it's part of a balanced meal, I don't have to feel guilty -- I'm still on my diet.
In skimming the negative reviews, I see a lot of inaccurate descriptions of this diet. Breakfasts and lunches are NOT protein/fat only - high fiber, low carb veggies are an absolutely essential part of them. I typically eat a brunch of scrambled eggs or quiche with lots of veggies, chicken caesar salad, etc. Dinner is not a carbo-loading binge - it's a balanced meal with my choice of starchy or sweet foods. Snacks are allowed - last night I was hungry and had some tuna salad and bell pepper slices at 9 pm. Having the freedom to enjoy carbs as part of my dinner every single day keeps the diet livable, and avoiding starchy and sweet foods the rest of the day keeps my appetite under control.
I hate to sound corny, but after 11 years and 8 months on this program, every day feels like a miracle.Read more ›
Most Recent Customer Reviews
Ive been doing this for years without fail. Its a no brainer and reading the book makes so much sense. Read morePublished 15 days ago by Tammy M.
read it before & it worked. Doing the reading & diet again. Fully recommend it . The book came quickly & in excelent condition.Published 23 days ago by hector garcia
This is book for someone that knows nothing about nutrition, and the many facets of eating disorders. I also felt it was a little outdated.Published 1 month ago by Amazon Customer
Great information on good and bad carbs and if a person could live with it, I guess it's okay but if I had it to do over again, I doubt I would buy this book. Read morePublished 2 months ago by Susan Kennedy
I love this book. It has helped me so much in my new journey into low carbing. We found our original copy at a thrift store and bought it just out of curiosity. Read morePublished 3 months ago by T. Pierce
I must have ordered this book at least 5 times now. I lost 75 pounds the first time I tried this and it is so easy. Read morePublished 3 months ago by brandy queen