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Cards for Calm. A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking

4.3 out of 5 stars 184 ratings
Amazon's Choice recommends highly rated and well-priced products.
Amazon's Choice for "dbt cards"

List Price: $20.00
Price: $15.00 FREE Shipping on your first order. Details & FREE Returns
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You Save: $5.00 (25%)
Material Card
Brand Cards for Calm
Item Dimensions LxWxH 0.75 x 2.5 x 3.5 inches
Manufacturer Minimum Age 180
Number of Game Players 1-4
Item Weight 0.2 Pounds

About this item

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  • Used by counselors, therapists, social workers, and teachers to combat anxiety and negative thinking.
  • A mindfulness therapy tool that encourages positive behavior while reducing stress, anger, and worry.
  • Cards for Calm uses techniques from mindfulness and cognitive behavioral therapy to prompt discussion and different patterns of thinking.
  • Find new ways to deal with confrontation, improve social skills and increase focus.
  • Cards for Calm can be used in remote or in person therapy sessions. Recommended for ages 15 and over.

Mine Chest: Every chest is filled with exclusive Minecraft merch, including a full-color T-shirt, collectibles, toys, and more. Mine Chest: Every chest is filled with exclusive Minecraft merch, including a full-color T-shirt, collectibles, toys, and more.

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Cards for Calm. A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking

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Product Description

Used by therapists, counsellors, addiction centers, schools, educators, and social workers, Cards for Calm provides prompts to help people begin to reframe their approaches to problems.

Small enough to fit in your pocket, this standard poker size (2.5” x 3.5”) deck is made from sustainable forest paper using starched-based laminating and vegetable-based inks. American Made, Cards for Calm is designed in California and printed in Kentucky.

Positive Perspectives

Cards for Calm helps people find better ways to deal with negativity and anxiety.

The cards use techniques from cognitive behavioral therapy (CBT) to help users identify inaccurate or negative thinking and respond to challenging situations in more effective ways.

They encourage people to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.

Better Thinking Through Therapy

It can be a struggle to break out of learnt patterns of thinking. Cards for Calm helps identify fun and creative visualizations that allow people to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, trouble focusing.

Side 2 of the Answer card suggests visualizations they can use to think about and approach the problem differently. Read through these together and discuss how there are approaches to the problem that differ from the response they’ve had in the past.

Ask them to imagine their future self as they face this problem again. Ask them to choose one of the suggested visualizations, or to create their own. Ask them to picture their future self responding to the problem in this way.

What emotion do they feel after using the visualization to deal with the situation? How does it compare to the emotion they felt when they had experienced this in the past?

After facing the situation with a visualization, what emotion do you feel? How does it differ from the emotion you would normally feel?

When you next face this problem in your life, take a moment to picture your visualized response so you can respond in a more positive way.

You can play a card any time during the day when you feel anxious or negative. This can be a time when you feel uneasy and want to find calm, or want to prepare against anxiety.

To start your day mindfully, put the deck on your phone before going to sleep. Instead of picking up your phone in the morning, play a card instead.


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