Award winning BED TOP YOGA guides listeners through a series of simple stretches, breathing exercises and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance and for those with no yoga experience. Also appropriate for seniors, the physically challenged and the blind. Helps you fall asleep, too! Featured on the Today Show, the Home Shopping Network, InteliHealth Healthy Home, Living Arts and AARP catalogues, CNN, Fox Television, and The Nashville Network. Carol's programs are used worldwide and are shown on hospital in house TV networks.
Dickman's videos recently won first prize for best healing experience from among 100 audio and videotape submissions in an international multimedia contest. It isn't surprising. Her soothing and patient approach will win over even those who are anxious or skeptical. Jewish Woman Magazine, Summer 2002. --Jewish Woman Magazine
Carol Dickman's Bed Top Yoga is a cozy way to get ready for early morning walks - before your feet even hit the floor! Wake up to her delicious, total-body stretches. Prevention magazine, Dec. 1998, Editors' Top Picks: 45 Great Gift Ideas! --Prevention Magazine
Carol Dickman is to be congratulated for opening up a new audience to the age-old benefits of yoga. - Myrna Lewis, MSW and Asst. Professor Mount Sinai Medical School, New York City --Mount Sinai Medical School