Carol Dickman's Seated Yoga
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I was very taken with the very relaxed, laid back style, the soothing and encouraging words. Nothing is rushed and the major emphasis is on limbering and body awareness. The video is very encouraging into all movements, each movement is followed by a moment or two of relaxation. While the movements and asanas may seem simple they have a complexity if you wish to go deeper. IYTA magazine. --IYTA Magazine
Well organized, intelligently scripted, and engagingly presented. Yoga Journal. --Yoga Magazine
Top Customer Reviews
& Yoga Techniques You Can Do On A Chair
The Seated Yoga workout is 43 minutes long. It begins with a warm-up, goes on to breathing exercises, gentle yoga postures, and relaxation. This CD is very easy to follow. The instructions are clear and the pace is good. The liner notes mention that the workout is "Well-suited for seniors, the physically challenged, the blind - anyone wanting gentle exercise."
I was surprised at the full yoga stretch that I got from this seated workout. The first time I did the workout, I began in a tense mood. My breathing was shallow and my neck hurt. About ten minutes into Seated Yoga, I noticed a soothing warmth spreading in my abdomen, where I usually harbor butterflies. By the end of the workout, my muscles were warm and relaxed. My breathing was deep. My thoughts were calmer and I felt more centered.
Among the yoga postures, the movement through the torso was a pleasant surprise. The modified form of the fountain and the extremely gentle twist were a particular blessing to my jangled nerves. The relaxation sequence at the end brought my body into harmony and repose.
All in all, I'm delighted with Seated Yoga and recommend it highly.
Most Recent Customer Reviews
I used to play this Yoga program on VHS tape years ago and jumped at the opportunity to practice it again on a VCR disc. This is a perfect Yoga practice for me.Published 22 months ago by Mary L Gladieux
Not my favorite... Not crazy about the routine, and the dvd came to me in an (obviously) used case, with the plastic holder inside broken and the disc rattling around in the box.Published on July 13, 2014 by Donna Allen