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Carol Dickman's Seated Yoga

4.7 out of 5 stars 6 customer reviews

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$19.95 & FREE Shipping on orders over $49. Details Only 2 left in stock. Ships from and sold by Amazon.com. Gift-wrap available.

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Editorial Reviews

Product Description

Award winning SEATED YOGA offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better with chair yoga. This sequel to BED TOP YOGA is ideal for use in your office, at home in a chair or on the edge of your bed, or at your computer. Appropriate for seniors, the physically challenged, and the blind - no previous yoga experience needed. Featured in Arthritis Today Magazine, Dr. Andrew Weil's Self Healing, the Home Shopping Network, InteliHealth Healthy Home, Living Arts and AARP catalogues, CNN, Fox Television, and The Nashville Network. Carol's programs are used worldwide and are shown on hospital in house TV networks.

Review

For a nation of couch potatoes, here comes the ultimate workout: seated yoga. Seated yoga is not as lazy as it may seem, however, because the cure lies or, for that matter, sits, in the cause: too much sitting creates aches and pains. But doing yoga while sitting heals them. New Age logic, to be sure, but the exercises in Seated Yoga, featuring Carol Dickman, are surprisingly effective. And relaxing. Andrea Higbie, New York Times - 7/17/01 --New York Times

I was very taken with the very relaxed, laid back style, the soothing and encouraging words. Nothing is rushed and the major emphasis is on limbering and body awareness. The video is very encouraging into all movements, each movement is followed by a moment or two of relaxation. While the movements and asanas may seem simple they have a complexity if you wish to go deeper. IYTA magazine. --IYTA Magazine

Well organized, intelligently scripted, and engagingly presented. Yoga Journal. --Yoga Magazine

Special Features

None.

Product Details

  • Actors: Carol Dickman
  • Directors: Carol Dickman
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Yoga Enterprises, Inc.
  • DVD Release Date: January 1, 2006
  • Run Time: 43 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: 0964568365
  • Amazon Best Sellers Rank: #109,590 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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3 star
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Top Customer Reviews

Carol Dickman's Seated Yoga - Simple Stretches
& Yoga Techniques You Can Do On A Chair

The Seated Yoga workout is 43 minutes long. It begins with a warm-up, goes on to breathing exercises, gentle yoga postures, and relaxation. This CD is very easy to follow. The instructions are clear and the pace is good. The liner notes mention that the workout is "Well-suited for seniors, the physically challenged, the blind - anyone wanting gentle exercise."

I was surprised at the full yoga stretch that I got from this seated workout. The first time I did the workout, I began in a tense mood. My breathing was shallow and my neck hurt. About ten minutes into Seated Yoga, I noticed a soothing warmth spreading in my abdomen, where I usually harbor butterflies. By the end of the workout, my muscles were warm and relaxed. My breathing was deep. My thoughts were calmer and I felt more centered.

Among the yoga postures, the movement through the torso was a pleasant surprise. The modified form of the fountain and the extremely gentle twist were a particular blessing to my jangled nerves. The relaxation sequence at the end brought my body into harmony and repose.

All in all, I'm delighted with Seated Yoga and recommend it highly.
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This DVD is great for you if you have knee problems and if you're stressed. I could do everything in the video and I felt very refreshed afterward, as well as sitting up straighter. The instructions are clear and easy to follow.
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I use a power wheelchair and have no ability to walk or stand at all. I have viewed numerous "exercise/meditate from a chair" types of CDs, but none compared to this. It brings peace and contentment into your home, your body, and your spirit. For me, it is often the calm in the eye of the storm.
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