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Low FODMAP Certified spice mixes with no onion or garlic. Get all the onion and garlic flavor, none of the sacrifice. Our FODMAP Friendly Certified onion and garlic substitute spice mixes use hing (asafoetida) instead of onion or garlic to give an onion and garlic flavor. We have 5 spice mixes: BBQ Rub, Indian Spicy Hot, Italian Tuscan Herb, Lemon Herb, Mexican/Taco Mix. They contain no additives or preservatives, and are vegan, gluten free and FODMAPs friendly. Studies have shown that hing may be beneficial in relieving the symptoms of IBS. Check out our online dietician reviews! Get our cookbooks on Amazon: https://www.amazon.com/s/ref=bnav_search_go?url=search-alias%3Dstripbooks&field-keywords=jody+garlick&rh=n%3A283155%2Ck%3Ajody+garlick
Flavor: Mexican/Taco Seasoning Mix
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chili powder, cumin, paprika, hing (asafoetida), oregano, cilantro, cayenne pepper
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