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About Cassandra Gaisford
She's a corporate escapee who now lives and works from her idyllic lifestyle property overlooking the Bay of Islands, New Zealand.
She's a mid-lifer who wants more from her work life than to go work, grit her teeth and bear it. She wants to work with joy, passion, purpose, and fulfillment - and she still wants to pay the bills!
She's grateful to say that she's achieved all of those desires, and more. Through her books and services, she is looking forward to helping you achieve those things too.
Cassandra's been a travel manager, recruitment consultant, outplacement consultant, Human Resources manager, leadership coach, therapist, and change catalyst and a wide range of other roles working in large multi-national corporations and not-for-profit organizations.
She is also a sought-after public speaker and creative entrepreneur. She has set up businesses for herself and for others, including an Employee Assistance Programme provider wanting to add career coaching to their list of services.
Cassandra 'walks the talk' - she has reinvented her working life multiple times in the search for career nirvana and she's happy to say she's found it. Equally satisfying to her is that she's been able to share the knowledge she has gained. Over the years she has helped thousands of people from diverse backgrounds and circumstances find or create work they love, and to enjoy their lives.
Her journey and lessons learned are shared in her book "Mid-life Career Rescue: How to confidently leave a job you hate, and start living a life you love before it's too late."
Her other non-fiction books include How to Find Your Passion and Purpose; Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life; The Anxiety Cure: Live a Life Free From Fear Life and a range of other self-empowerment titles.
Cassandra also writes romance novels under her pen name Mollie Mathews (www.molliemathews.com) She loves traveling, orchids, the arts and anything that is beautiful and uplifting.
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Bounce your way to happiness and joy
From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks.
Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.
Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.
Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.
More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience and Finding Joy offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.
The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, seemingly infinitely wise.
Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a counselor and self-empowerment coach.
Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from Gaisford's previous books, exploring topics such as: meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions.
Bounce expands upon her previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.
Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.
Amongst the many benefits you'll reap after reading this book you'll learn:
- How to find strength in the face of adversity
- How to build your courage muscles easily
- How to fire up your determination to live a life of passion, love, and joy
- How to gain the happiness advantage and master the art of absolute success
Gaisford's hope is that next time you are faced with a setback or face adversity one simple word will come to mind: ‘Bounce.’ And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book.
If when next faced with a challenge your default thoughts are ’bounce’, and ‘how can I bounce?’ then this book is a success.
Focus Your Energy and Time to Achieve Outstanding Personal and Professional Results With Absolute Certainty and Excitement.
What if you could increase your success, health and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence and self-belief? What if you could hit your business, personal and financial targets easily? Imagine waking up every morning looking forward to your day, working and living with purpose, passion and profit.
Amazon bestselling author of Mid-Life Career Rescue, and award-winning artist, Cassandra Gaisford provides simple but powerful and easy to implement ways to find your passion and purpose. Based on survey research, personal achievements and her professional expertise and success as a career and life coach helping people achieve outstanding results - including lawyers, teachers, back-to-work mums, accountants, school leavers and creative entrepreneurs - Gaisford answers the question: how to do find your destiny and follow your bliss.
In How To Find Your Passion and Purpose: Four Easy Steps to Discover A Job You Want and Live The Life You Love, you’ll learn:
- Why successful people follow their passion, not their pension
- How to identify your REAL priorities
- How working with passion can cure many modern-day ills - depression, anxiety, overwhelm and boredom
- How passion and purpose reduces stress
- How to be happy and successful
- How to double your productivity effortlessly
- How to boost your self-esteem and super-charge the confidence needed to make an inspired change
- How to change jobs and find a career you will enjoy, including self-employment
- How to discover your signature gifts and talents and confirm your work-related strengths
- How identifying your PPT will increase profit, peace and prosperity
- BONUS: Find Your Passion Workbook
- BONUS: Living with Purpose Workbook
- BONUS: Making Decisions and Choosing Your Best-Fit Career Workbook
If you’re like many people who don’t know what they are passionate about or what gives your life meaning and purpose, this book will help provide the answers.
If you have been told it’s not realistic to work and live with passion, this book will help change your mindset.
If you’re too busy, too tired, too stressed out to read a lengthy book, this concise guide comes to your rescue.
Quit just existing and start really living!
Buy this book now to start achieving outstanding personal and professional results with absolute certainty and excitement.
Pick up your copy today by clicking the BUY NOW button at the top of this page!
Change Careers, find your point of brilliance and achieve happiness at work
Are you showing signs of job stress and career dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it’s time to change careers.
What if you could increase your success, health, and happiness with a few simple steps? How would your life be different if you had more energy, motivation, confidence, and self-belief to change careers? Imagine waking up every morning looking forward to your day, working and living with purpose, passion, and profit.
Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy to implement ways to boost your happiness, find your passion and purpose, and change. Based on survey research, personal achievements and her professional expertise and success as a career and life coach helping people achieve outstanding results - including lawyers, teachers, back-to-work mums, accountants, school leavers and creative entrepreneurs - Gaisford answers the question: how to work with passion and still pay the bills.
Inspiring and practical career-change tips and job-hunting strategies, and motivational quotes about happiness will help you’ll get your mojo back, challenge your current beliefs and increase your sense of possibility.
By tapping into a combination of practical career strategies, Law of Attraction principals, and the spiritual powers of manifestation, you’ll reawaken dreams, boost your self-awareness, empower your life and challenge what you thought was possible.
You’ll do this in an inspired yet structured way, strengthening your creative thinking skills, boosting your self-awareness and helping you identify your non-negotiable ingredients for success and happiness at work and in your life. Little steps, will lead naturally to bigger leaps, giving you the courage and confidence to take a gulp, and then fly free toward authentic happiness and career fulfillment.
Whether you’re considering a carer change at 30, 40, or changing careers at 50 Mid-Life Career Rescue: What Makes You Happy will help you:
- Explore and clarify your passions, interests, life purpose, values, transferable skills and natural gift and talents
- Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
- Value your gifts, natural knacks and talents and confirm your work-related strengths
- Gain greater clarity about what you want to change and how to direct your energies positively toward your preferred future
- Strengthen your creative thinking skills, and ability to identify possible roles you would enjoy, including self-employment
- Have the courage to quit, or fall back in love with a job, you’ve come to hate
- Take the stress out of worrying you'll make the wrong move, and super-charge the confidence needed to make an inspired change
- Find your point of brilliance and achieve authentic happiness
- Escape the 9-5 drudge, live and work anywhere and join the new rich
Quit feeling trapped.
Alcohol and Guilt-Free Strategies You’ll Love for Happier Hours & a Joy-Filled Life
Are you struggling with alcohol dependence or addiction? Would you love to cut back or quit but have no idea what to do or how to begin? Or do you yearn for a fresh start? First things first: start from your heart.
Cassandra Gaisford, a health counselor, holistic therapist and the #1 bestselling author of Stress Less, Happy Sobriety, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution.
This guided book leaves you free to create your own bespoke journal tailored to support your needs. Includes, Journal Writing Prompts, Empowering and Inspirational Quotes and Recovery Exercises that can be of use in your daily journal writing, working with your sponsor or use in a recovery group.
The passion and purpose-inspired Sobriety Journal is the perfect place to begin your love affair. Think Brand You!
Creating successful change and committing to sobriety is impossible without passion, enthusiasm, zest, inspiration and the deep satisfaction that comes from putting your energy into something healthier that still delivers you some kind of buzz.
Very often, an important step is to swap a negative addiction with a new obsession and in this regard, nothing beats following your passion. Passion is a source of energy from the soul, and when you combine it with doing something that benefits yourself and others, that’s where you’ll find your magic.
Love is the way forward. Meeting peoples’ needs, hopes, dreams, and desires; or offering something which helps them solve problems for which they’d love a cure, is good for your soul and will speed your recovery.
Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life—all from the comfort of your home.
The passion and purpose-inspired Sobriety Journal brims with a range of creative, practical and wonderfully refreshing and healthy strategies to help you stop drinking or reduce alcohol.
Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems.
Gaisford provides readers with a carefully curated, inspirational alcohol-free alternatives.
"Anyone who needs to be kept on track or inspired to commit to living sober will find genuine help in this refreshingly insightful and solution-focused book."
The passion and purpose-inspired Sobriety Journal grew out of Cassandra Gaisford’s decades-long work in self-esteem, well-being and success coaching.
This book guides you through a variety of different booze-free alternatives that will make your soul sing and send your dopamine levels soaring.
Over time, The Sobriety Journal enables you to more easily make positive choices again and again.
The Sobriety Journal is a companion guide to Happy Sobriety and Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.
When Billy feels blue he doesn’t know how to think pink. He feels stuck, demotivated and alone. Until he remembers he can fly like a balloon. He jumps up from his sadness and loneliness and lifts his thoughts high, high, high into the sky. High above his doubts and fears. Higher still until he is surrounded by colour, courage, and cheerfulness.
This is a classic, empowering book that every child, teenager and adult should have the joy of reading.
With a unique combination of beautifully simple stories, comforting words, and powerful uplifting messages, Cassandra has been delighting young children, teenagers and adults for over fifty years.
Cassandra cuts to the heart of the lesson we all need to hear, over and over again, helping us learn to be courageous, happy, and empowered.
Creator of the delightfully beautiful and courageous, The Little Princess, Cassandra Gaisford is a global best-seller.
“Such a beautiful and life-changing message.
This book shares a powerful message for all women of any age, I wish I had this when I was growing up. Today more than ever, we have to stay true to ourselves, follow our Spirit and do the work we're here to do - amidst disapproval and criticism. The simple steps in this book will guide your way, and help you to navigate through the confusion, uncertainty, and inner blocks, so you live your one precious life in a big way."
Billy is a Balloon is an inspiring story and personal development guide for girls and boys with themes on self-esteem resilience, and self-reliance.
‘That was so inspiring. I felt so much better instantly.’
Alcohol and Guilt-Free Drinks You’ll Love for Happier Hours & a Joy-Filled Life
Cassandra Gaisford, a former health counselor and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution— easy to prepare alcohol and guilt-free drink recipes you’ll love.
Sexier Sober brims with a range of a range of sexy, wonderfully refreshing and healthy alternatives to drinking alcohol.
Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life. These easy to prepare drinks and pre-purchased alcohol-free alternatives can be enjoyed in the privacy of your own home, office party or hip location.
“For readers who sincerely want to stop or rescue their drinking, but lack awareness of healthy alcohol-free alternatives, the recipes in this book will pave the way.”
Not everyone wants or needs to join a support group to adopt a more mindful approach to controlling their alcohol consumption or to deal with their drinking problems. With that in mind…Gaisford provides readers with a series of carefully curated, delicious, and healthy alcohol-free alternatives.
Anyone who needs to be kept on track or inspired to commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
Sexier Sobergrew out of Cassandra Gaisford’s decades-long work in self-esteem, well-being and success coaching.
Organized into two volumes, Spring/Summer and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your tastebuds sing and send your dopamine levels soaring.
Over time, Sexier Sober enables you to more easily make positive choices again and again.
Sexier Sober is a companion guide to Your Beautiful Mind: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life—integrating neuroscience, cognitive therapy, proven tools, and teachings to help people suffering from alcohol dependence and addiction.
Sexier Sober’s easy recipes for happier hours & a joy-filled life will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent transformational change in your life.
Sexier Sober: Alcohol and Guilt-Free Drinks You’ll Love, will help you:
- Take control of your drinking
- Relieve stress and still have fun
- Enjoy the taste of sexy and healthy alcohol-free alternatives
- Eliminate alcohol to do a life and career reset
- Love drinking minus the booze, hangover, and guilt
- Join the trend toward tantalizing teetotaling
- Enjoy happier hours
- Improve your relationships
- Live a joy-filled healthier life.
Stop drinking now. Order your copy today!
Practical, inspiring and empowering tips and strategies every job hunter and career changer needs to know
Are you showing signs of job dissatisfaction? Did you wake up this morning excited to face the day ahead? Or did the thought of getting up and going to work make you wish you could stay in bed? If Monday mornings are a low point in your week, it may be a sign that it’s time for a new career.
Often you know what you want subconsciously before you know it consciously. While you may still be debating whether or not to stay in your job, your subconscious mind may have already decided it’s time for you to move on. The trouble is, you may not know what to do. You may be like so many career changers who say, “I could do anything if only I knew what it was.”
Perhaps your job is making you sick. Common signs of neglecting your happiness and feeling trapped in a job that you don’t enjoy can include:
• Low self-esteem
• Lack of confidence
• Irritability and other warning signs.
It’s not surprising you may be struggling to get the energy or confidence needed to successfully find a new job or make a career change.
Mid-Life Career Rescue will help take the stress out of making a change, confirm your best-fit career and give you the confidence to move toward your preferred future.
Whether you’re wanting to make a mid-life career change, proactively looking for new and more fulfilling ways of working and earning a living, job-hunting after job loss, or hoping to fall back in love with a job that you’ve come to hate, this book comes to the rescue. Career counseling expert, holistic therapist, and best-selling author of Stress Less and How to Find Your Passion and Purpose, Cassandra Gaisford (BCA, Dip Psych) shares inspiring and practical career-change and job-hunting tips and strategies, she's used successfully herself and with clients.
Mid-Life Career Rescue will help you:
* Discover a job you love, and find your passion and purpose
* Boost confidence, courage and self-esteem
* Flame the embers of inspiration and enthusiasm
* Identify and find your skills, talents, strengths and point of brilliance
* Reduce stress, insecurity, anxiety, depression and self-doubt
* Improve health and well-being
* Break free of a job you hate and be happy
* Successfully make a career change after 50
Whether you love the idea of the 4-hour workweek, want to find a job that reflects who you are and what's important to you, or thinking about starting a business, changing careers and finding a new job can be yours.
As Richard N Bolles, author of 'What Colour Is Your Parachute', once said to the author, “sometimes all it takes is one book, one sentence to transform your life.”
Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want. Scroll up and click "Buy Now” before it’s too late.
The strategies in this book will also help job-hunters in their 20s, 30s or 40s successfully change careers.
REVISED AND UPDATED WITH BONUS CHAPTER, "OVERCOMING OBSTACLES"
Practical, inspiring and empowering tips and strategies every career changer, job hunter or aspiring business owner needs to know
What if you could increase your income, health, and happiness with a few simple steps? How would your life be different if you had more financial freedom, time flexibility, energy, motivation, confidence, and self-belief? What if you could hit your business, personal and financial targets easily and make a huge difference in this world? Imagine waking up every morning with no boss, looking forward to your day, working and living with purpose, passion, and profit. Get set for a spectacular career and an extraordinary life!
Amazon #1 bestselling author and career expert Cassandra Gaisford (BCA, Dip Psych) provides simple but powerful and easy to implement ways to find or create a passion and purpose driven business or career. Based on survey research, personal achievements and her professional expertise and success as a career and business start-up coach Gaisford answers the question: how to do what you passionate about, love your job, start a business and live more.
Book One: The Call for Change, will help you:
- Strengthen your creative, outside of the square, thinking skills to discover a job you love
- Flame the embers of inspiration and passion
- Overcome current stress and symptoms of burnout
- Master the fear of failure, boost your self-esteem and super-charge the confidence needed to make an inspired change
Book Two: What Makes You Happy, will help you:
- Explore and clarify your passions, interests, life purpose, values, transferable skills and natural gifts and talents
- Identify ways to beat any skills gaps
- Build a strong foundation for career happiness and success by identifying your criteria for job and life satisfaction
- Have the courage to quit, or fall back in love with a job, you’ve come to hate
Book Three: Employ Yourself, will show you:
- How to decide what to do and find an idea that will be successful
- How to create a passion-driven business and still pay your mortgage
- How to start a business with zero start-up capital and finance your career
- How to escape the 9-5 drudge, live and work anywhere and join the new rich
If you’re like many people who’d love to be their own boss but don’t know what you could do, this book will help provide the answers.
Learn from the author’s real-world experiences and the experiences of other people like you. Women and men in their mid-life who want to live and work with passion – and still pay the bills!
Whether you’re fed up with work or just looking for a fresh start The Midlife Career Rescue Box Set will help you make the right moves to choose and grow your business with confidence.
Quit feeling trapped. Reclaim your power! Find a job you love and finally live the life you want.
Pick up your copy today by clicking the BUY NOW button
The strategies in this book will also help job-hunters in their 20s, 30s or 40s succe
There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.
In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.
This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.
In Stress Less. Live More you'll discover:
⎫ Why following your bliss is an antidote for stress
⎫ How to tune into your body barometer
⎫ How to anticipate potential stressful things before they occur
⎫ Practical methods for managing common and extraordinary stressors
⎫ How to build life-affirming coping strategies
⎫ How to get your mojo back and empower your business and personal life
⎫ How to rediscover joy and love life again
Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, career—and sanity.
If you feel despondent or discouraged…
If your relationships are suffering
If you constantly feel exhausted…
If you lack confidence or self-esteem…
If you find the challenges of life overwhelming…
If you’d love to stress less and live more…
…then Stress Less. Love Life More is exactly the right book for you—because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.
Expanding upon the ground-breaking work in Gaisford's previous bestsellers The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isn’t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success.
If you’re short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying life’s journey is your birthright. Lay claim to it now.
Click the BUY NOW button at the top of this page to get your copy today.
Former holistic therapist, counselor, and creativity expert Cassandra Gaisford (BCA, Dip Psych) provides the ultimate mindset makeover.
In Change Your Mindset Gaisford shares the latest in neuroscience to help you tame your fears, change your self-sabotaging thoughts, manage anxiety, prosper from your mistakes and unleash the most authentic, inspired version of yourself.
You’ll benefit from dozens of easy to apply insights based on survey research, her professional achievements and success with thousands of clients and the success secrets of extraordinary artists, authors and creative entrepreneurs like James Patterson, Paulo Coelho, Nora Roberts, Arianna Huffington, Oprah, Isabel Allende, and many more.
So many famous stories are about having belief in yourself and achieving your potential. But in many of us, there is a hesitant skeptical part of ourselves that knows, “I probably should believe in myself more, but what if I am deluding myself? What if I’m not good enough?”
Perhaps you’ve bought into the myth that you’re not good enough or you can’t make money from your passion and purpose. For years, the fear of failure, and low self-worth has pervaded our culture, leaching into the minds of creative people and stifling their dreams. But the evidence-based truth is that the world’s most successful people have struggled. But, by leveraging off the power of their millionaire mindset and capitalizing on their creative strengths, they’re learned to not only survive but to thrive.
Change Your Mindset is a blueprint for mastering five principles of success. By fuelling your desire, empowering your vision, slaying obstacles, mastering your subconscious mind, maintaining optimum health, empowering your relationships, making a commitment to turn pro, you’ll elevate your attitude to success itself and create the ultimate mindset.
Gaisford shows us that being prosperous is not just about money. It’s also about health, happiness, close relationships, living a meaningful life, and enjoying life’s journey.
If you’d love to find a way to create a living from your passion & purpose
If you suffer from self-doubt or fear of failure…
If you constantly need approval from others…
If you lack confidence or self-esteem…
If you’re a perfectionist or find the challenges of life overwhelming…
…then Change Your Mindset: Millionaire Mindset Makeover is exactly the right book for you—because it will show you how the power of passion, purpose, and perseverance will help you achieve your goals.
Are you willing to face the biggest obstacle standing between you and success...the one between your ears?
Aided by scientifically proven research and practices, Change Your Mindset will help improve your thinking skills, win the battle over self-sabotaging thoughts, boost resilience and learn how to face and solve your problems in a constructive, liberating way. Discover the thinking flaws holding you back, empower your life with a prosperous mindset and change your life for the better.
A complete and refreshing change of worldview is guaranteed after reading Change Your Mindset —a thought-provoking, science-backed, holistic guide.
“Change Your Mindset.
The How to Find Your Passion and Purpose Companion Workbook will help you:
• Explore and clarify your passions, interests, and life purpose
• Build a strong foundation for happiness and success
• Value your gifts, and talents and confirm your work-related strengths
• Direct your energies positively toward your preferred future
• Strengthen your creative thinking skills, and ability to identify possible roles you would enjoy, including self-employment
• Have the courage to follow your dreams and super-charge the confidence needed to make an inspired change
• Find your point of brilliance
Let's look briefly at what each chapter in this workbook will cover: Step One, "The Call For Passion" will help you explore the meaning of passion and discover the benefits of following it, and consequences of ignoring your passion. You'll identify any passion blocking beliefs and intensify passion-building beliefs to boost your chances of success.
Step Two, "Discover Your Passion," will help you to identify your own sources of passion and passion criteria. What you'll discover may be a complete surprise and open up a realm of opportunities you've never considered.
Step Three, "Passion at Work," will assist you in identifying career options and exploring ways to develop your career in light of your passions and life purpose.
Step Four, "Live Your Passion," looks at passion beyond the world of work and ways to achieve greater balance and fulfillment. You'll also identify strategies to overcome obstacles and to maximise your success.
The How to Find Your Passion and Purpose Companion Workbook concludes with showing you how to identify your point of brilliance.
Cut back or quit drinking entirely…fast!
Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?
Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.
Cassandra Gaisford, a New Zealand-based health counsellor, holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose , (BCA, Dip Psych) provides a fresh sobriety solution.
Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.
Not everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location.
"For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way."
Your Beautiful Mind is a pro-choice book—a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.
Supported by Cassandra's own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.
If you want to control your drinking and live life on your own terms, this book is for you.
If you're a heavy drinker or love someone who is, you'll gain support and encouragement to continue the journey to health and happiness.
If you suffer from stress, fear, doubt, or overly trying to fit in with others, Your Beautiful Mind will come to your rescue.
If you'd love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read on
If you're worried about the stigma of alcoholism and recovery or fear you won't be able to kick the habit, stop holding back and read this book.
In this book you'll learn:
- Strategies to take control of your drinking
- Awareness of the real harm excessive alcohol consumption takes on your mind, body and soul
- Sophisticated alternatives to drink
- How to handle pressure from others who feel threatened by your sobriety
- Savvy ways to beat slick and subliminal marketing from companies who profit from your addiction
- How to handle life 'raw' - tools, tips and strategies to deal with stress and daily hassles
- Ways to discover freedom, find happiness and change your life
Whatever your pain, whatever you