Cassie Sobelton in an author, speaker and wellness expert who teaches people how to crack their Mind, Body, Spirit code to transform their health.
Cassie’s journey to wellness started in her early 20s. As a hardworking corporate professional, Cassie was working over 60 hours a week, often burning the midnight oil. Investing more time in work meant less time dedicated to taking care of herself, which ultimately lead to her failing health, numerous surgeries and medications and a diagnosis of Crohn’s disease, a chronic inflammatory condition of the gastrointestinal tract. Out of the pain and frustration of that experience, Cassie found clarity by turning to mind, body and spirit balance.
Cassie began to make dramatic changes in her life. She changed her diet, began focusing on her spiritual wellbeing and started exercising on a regular basis. Within a year she had lost 40 lbs and alleviated her need for medication. As a living testament to making wellness a priority, Cassie began counseling hundreds of people a year who also wanted to take charge of their health and, ultimately, their lives.
Realizing she wasn’t the only one allowing a corporate commitment to take a toll on her health and that others were looking also for guidance, she started SynBella, a corporate employee wellness company that teaches people to THRIVE in the workplace.
Cassie is getting ready to launch her debut book, Back to Balance, that teaches people how to incorporate easy health upgrades into their lives to achieve balance and wellness.