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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback – 2013
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I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times --This text refers to an out of print or unavailable edition of this title.
About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area. --This text refers to an out of print or unavailable edition of this title.
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This book helped me survive cancer treatments fairly comfortably and continuing the "mindfulness" practice has expanded my awareness of what is going on around and in me and how to use that knowledge to have a fuller richer life.
Thank you Jon for writing it!