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Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness Meditation Paperback – 2013
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I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders -- Dr Cecilia D'felice The Times --This text refers to an out of print or unavailable edition of this title.
About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area. --This text refers to an out of print or unavailable edition of this title.
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This book helped me survive cancer treatments fairly comfortably and continuing the "mindfulness" practice has expanded my awareness of what is going on around and in me and how to use that knowledge to have a fuller richer life.
Thank you Jon for writing it!
Doesn't matter your religion/lack of religion. It integrates very well with my Christian faith.
This book lets you consider things at your own pace and doesn't force anything on you. It deals with your reality and success isn't defined as being 100% happy all the time. Are you sad? Deal with that. Are you scared? That's ok. Are things going well? Great, now we can move onto new things from here.
I also have "where ever you go, there you are". As a biologist I feel this one is more intriguing but they both have a place.