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CatchFire : A 7 Step Program to Ignite Energy, Defuse Stress, and Power Boost Your Performance Paperback – March 15, 2000
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The key to thriving in today's tumultuous business environment, says consultant and speaker Peter McLaughlin, is the ability to summon and then maintain peak levels of both enthusiasm and concentration--no matter what the circumstances. Based on scientific research and hundreds of interviews with successful executives, his CatchFire: A Seven-Step Program to Ignite Energy, Defuse Stress, and Power Boost Your Career outlines an integrated method for formulating the thought, diet, exercise, relaxation, determination, humor, and motivational strategies that, he contends, ultimately will result in the development of a competitive edge in the workplace. --This text refers to an out of print or unavailable edition of this title.
"CatchFire is just what people need- a well researched, straight forward plan to stay physically and mentally energized." -- Steve Gesing-Smith Barney Consulting Group
"With the warp speed and intense pressure of life on the job, business people have to adopt the habits..." -- William Slavin, Vice President, IBM Global Services
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Mclaughlin's 7 focus areas to achieve this high level condition are:
1) Mastering your mind - being aware of your current state and visualization
2) Eating for performance - good advice but says that "foods are essentially drugs" (?)
4) Frequent Breaks
5) Attitude of Loving Problems - the limiting power of anger
6) Humor - make work fun - attitude of play
7) Power of context - change your environment to one you enjoy!
Not much new hear but a fresh look and great reminders.