Cathe Friedrich's Hardcore Series: STRETCH MAX
Top Customer Reviews
The first workout is done on the floor, the next is on a stability ball and the last uses dyna bands which you can easily find in stores or come with some dvds. You'll lengthen and stretch almost every muscle you have, and it's definately a workout you can do later at night (where some aerobic ones might keep you awake a little - this is great before bed). Cathe is a great instructor and talks you through it easily enough so you don't always have to turn to look at the tv. I enjoy it and hope you'll try it too.
The music is very relaxing and you have 3 options to choose from. If you don't have a stability ball, or stretchy band, no problem, start with segment number 1 where no equipment is required. If you have the aditional equipment, then you have more options.
I did not notice any distracting glaring that Cathe did but then, I am so intune with my own workout, I really just glance at the tv to see the move being done.
Since doing this DVD, I am a little more flexible and can stick with my true yoga dvd's a little longer. Highly recommend!
Most Recent Customer Reviews
Very few stretch dvd's - Cathe does a great job. Clear directions and explanations I would purchase any other dvd's she has made.Published on May 12, 2013 by Frances S. Barnett
I love this dvd. I have a hurt back and it helps me to streach my back and all of my body out!Published on November 26, 2012 by Frances Freitas