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The Chakra Energy Diet: The Right Food, Relaxation, Yoga & Exercise To Look and Feel your Best! Kindle Edition
|Length: 178 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Becca begins by pointing out the breakdown in the conventional American diet, which is loaded with sugar, processed foods, GMOs and soda. Then she points the way to a better way of eating that actually nourishes body, mind and spirit. She also speaks at length about how stress and your own insecurities about your body can stand in the way of you reaching your health and weight goals and how you can lift those blocks.
Next, taking you on a systematic journey through your chakras, Becca introduces each of these seven major energy centers to you and helps you to pinpoint your own weaknesses and imbalances. She then offers a wealth of information for you to use in nourishing your physical body and revitalizing your chakra system.
The book ends with appendixes that include a "Chakra Yoga Flow" sequence to balance your seven chakras and also "The Circle of Joy Breath" that integrates Body, Mind and Spirit. The instructions are clear and detailed enough so that even a beginner can complete the sequences.
All in all, this delightful, easy-to-read guidebook is a feast for the senses served up in Becca's expressive writing style, complemented by beautiful photography of food recipes and yoga poses.
~ Mary Jo Shaffer, Co-Owner of Heart Projects and author of Rainbow Eyes: Chakramid Reflections
Filled with fresh, doable recipes for success, Chopra educates us on various aspects of food and our chakras then later helps us create our own Chakra Energy Diet Plan, including easy to do yoga poses to support the diet. Chock full of goodness for our spiritual, mental and emotional health and well being, treat yourself to this powerful guide for deliciously nutritious living.