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Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Healing Foods) Paperback – March 1, 2009

4.5 out of 5 stars 82 ratings

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Frequently bought together

  • Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit (Healing Foods)
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Editorial Reviews

Review

"Chakra Foods for Optimum Health is a "roll up your sleeve" self help book. Describing in detail, techniques that Dr. Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance. She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra. At the end of the book are countless tasty recipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations." Jacob Kornberg, MD, FACS ― Reviews

"Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many 'ah ha!' experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly." Christiane Northrup, MD, author of The Secret Pleasures of Menopause and Women's Bodies, Women's WisdomReviews

From the Back Cover

The material for Chakra Foods was developed out of the Minichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul!

Product details

  • Publisher : Conari Press; 52663rd edition (March 1, 2009)
  • Language : English
  • Paperback : 288 pages
  • ISBN-10 : 1573243736
  • ISBN-13 : 978-1573243735
  • Item Weight : 0.035 ounces
  • Dimensions : 6 x 0.75 x 9.25 inches
  • Customer Reviews:
    4.5 out of 5 stars 82 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
82 global ratings
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clemma
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on November 21, 2016
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Brittney
5.0 out of 5 stars Exactly as described
Reviewed in Canada on November 10, 2020
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jessyca
5.0 out of 5 stars Really great book
Reviewed in Canada on August 15, 2018
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Alicia Castro
5.0 out of 5 stars Wonderful book, it provide me with a more profound ...
Reviewed in Canada on August 23, 2014
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5.0 out of 5 stars Five Stars
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