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A Chakra Meditation Audio CD – Abridged, Audiobook, CD
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Another Gem In A Highly Distinguished Series.. This Chakra Meditation CD is the latest release in a long line of superb therapeutical recordings by clinically trained hypno-expert, Glenn Harrold. I am not entirely au fait with the origins of Chakra but it appears to be a metaphysical gift of the Orient. From what I can glean from this CD's content, Chakras are energy centres found on various parts of the body. Each one has a different colour associated with it and resonates to the sound of a certain musical note. Starting with the base Chakra, you progress up the body stopping at various points along the way to imagine the associated colour and to listen to the relevant note. The whole effect is supposed to be extremely relaxing and, yes, it does deliver the goods! --Amazon (USA): R. Dickerson
"Dear Glenn, Some time ago I purchased your Chakra Meditation, listened to it and, feeling nothing, decided I must have blockages. This lead me to discover Kundalini Yoga, which I've practiced for the last two months. Tonight I decided to give your CD another go and it was a truely fantastic experience. As you led me through each center, I felt an amazing hum or buzz moving up my body one chakra at a time. I easily identified the strong areas as well as where I still need work. This one may not sell in the numbers that some of your other CDs do, but that doesn't diminish the value for those of us who benifit from it. Thank you for making this kind of help available --Dianna Mount (Bowling Green KY USA)
About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 250,000 in the last 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.
Top customer reviews
The pace is just right, not too fast and not too slow. When I don't have much time, or feel very tired, I use the shorter meditation. The only problem is that it's so relaxing, it's easy to fall asleep during it.
I find it very easy to visualize the chakras with this CD, although I can't say that I "feel" anything when I go from one chakra to the other. However, I feel very relaxed afterwards and my dreams have improved. This is probably due to meditation in general, but I do really like this meditation CD the best, and it encourages me to keep meditating. I like the fact that his visualizations are simple. Some guided meditation CDs are so full of complicated imagery suggestions, it becomes like mental acrobatics -- a bit too much at times. Even though I am a visual person and good at picturing things, I tend to feel mentally tired by all the imagery. Glenn's visualization suggestions are just right, and I like the affirmations and the fact that they repeat, first in one ear and then the other, which I have heard is useful in reaching both sides of the brain. Don't know how true this is, but it feels effective!
Don't let the comments about Glenn's accent deter you from trying this CD. After the first minute or two, he will feel like a comforting friend!
Oh and for those worried about wrapping the headphone cable around your neck, try securing it loosely above your head. As for me, I usually toss and turn and tear the bed up when I sleep. Not any more, I'm so relaxed I don't move at all!
This is an exceptional CD that fits both those qualification. In addition, Glenn has a wonderful meditation voice - yes, there is such a voice. I also enjoyed the toning of the musical note representative of each chakra level.
Please be careful coming out of the meditations - the voice and technique are a wonderful professional blend, and are hypnotic. I did not realize there was a count-back at first, and was light headed coming out of the meditation. The count-back will effectively return you to present-moment reality.
This CD is good for a beginner, intermediate and advance disciple of meditation, and will offer something for each level of student. Big thumbs up. I would also suggest any CDs from the Monroe Institute and would consider Glenn's work on the same level, or at least as palatable as the Monroe audio CDs.