Chakra Mudras: Yoga for Your Hands
|Additional DVD options||Edition||Discs||
|New from||Used from|
(Sep 18, 2007)
This brand new - one of a kind - double DVD contains 43 MUDRAS and mantras in Chakra order. Experience the ancient Mudra technique with the foremost authority and best-selling author on hand gestures - Sabrina Mesko. In the introduction you will learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice. Sabrina will guide you thru Mudra practices for all 7 chakras. Learn how to overcome anxiety, attract prosperity, prevent burnout, transcend anger, develop stronger nerves, heal a broken heart, open your heart to love, develop a sharp mind, learn patience, face fear, learn to trust and unblock the subconscious mind among a long list of these ancient techniques. Practice is appropriate for all ages and all levels. Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!
From the Contributor
It has been a great privilege and a pleasure for me to be the instrument to bring forth this ancient Mudra technique that has such a powerful and positive effect on all that have used it. This interactive double DVD is something I have long envisioned in my mind and heart to create for you. It will let you experience the Mudras in a more personal and intense way thus empowering and awakening you self-healing capacity. The great advantage of this technology is that you can shape your practice as you wish and change it every day. As I have produced and directed this project myself, I have truly paid attention to every detail in hope and effort to let you enjoy my vision of this complete healing experience. In this environment of healing colors & sounds with the ancient Mudra technique, while surrounded with flowers I hope you will enjoy being able to transcend time and space and find yourself there in an instant. Remember, once you have experienced it, you will hold it forever in your memory. Its healing power will be always accessible to you. I wish you a great healing journey. Love & Light, SABRINASee all Editorial Reviews
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
me ease my mind before bedtime.
The graphics to accompany the exericises are done carefully
and colorfully, the music is soothing and you are encouraged
to repeat a different verbal mantra as you perform each exercise.
Sabrina Mesko explains exactly what benefit each exercise brings
to you. She has a soothing, but confident voice that helps
By the way, I am in the US and this DVD played just fine on
my windows laptop dvd player...
I don't know why the price is so high, right now. I bought the dvd for 35 bucks
on May 28 2013.
Mesko has another video here: MUDRA: Gestures Of Power -- A Yoga Expert Teaches 18 Hand Positions... (DVD) which is more reasonably priced, even
if it doesn't have as much variety.
She also has a book explaining how to do the gestures:Healing Mudras: Yoga for Your Hands. This is not quite as convenient and explicit as the video format, and some of the poses are just too complex to work well as written explanations. But many of them are just fine...
Okay, I just got a reply from Aquarius Music and they will be printing an NTSC version in the next 2-3 weeks(if you order this DVD, I would recommend contacting Aquarius directly and requesting an NTSC copy)and they're going to send me a copy as soon as it's finished. They even said I could keep my PAL version. That's what I call service! I am changing my rating to 5 stars because of their prompt and professional reply and becauase I'm sure that the DVD will be nothing short of amazing. Thanks, Sabrina and Aquarius! You really came through!
clarity, First night of practice left me sleeping
so peaceful. I seem to have let go of almost all
of my harping & dwelling on negativity.
The DVD is a simple step by stop approach,
colorful with a great soundtrack, well done.
Thank You Sabrina for sharing this ancient
& essential practice.
Sabrina is a world class teacher and her instruction and teaching is flawless.
I wouldn't hesitate to recommend this because you will learn very simple techniques that help promote powerful healing states.