- Paperback: 224 pages
- Publisher: Clarence Bass's Ripped (May 20, 1999)
- Language: English
- ISBN-10: 0960971475
- ISBN-13: 978-0960971473
- Product Dimensions: 0.5 x 5.8 x 8.8 inches
- Shipping Weight: 10.4 ounces (View shipping rates and policies)
- Average Customer Review: 34 customer reviews
- Amazon Best Sellers Rank: #868,772 in Books (See Top 100 in Books)
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Challenge Yourself - Leanness, Fitness & Health - At Any Age 0th Edition
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"Consistent with the title, Challenge Yourself, Clarence Bass has done just that by writing a book that exceeded the exceptional quality of his prior books. Since I believe Clarence's prior books were the best training books ever written, he's done the equivalent of 35 minutes on the treadmill test at the Cooper Clinic." --Richard A. Winett, Ph.D., Editor and Publisher, The Master Trainer
From the Publisher
This is Clarence Bass' eighth book and many say it's his best. He shares the knowledge gained from a lifetime quest for improvement.
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Top customer reviews
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"Challenge Yourself" can be a challenging read, though, at least it was for me. The amount of detail and scientific data used by Bass to advance his approach to training can make your eyes glaze over and be tedious. His diet is daunting and meticulous. Many readers and fitness enthusiasts may want more HOW, less WHY. For this reason, I at times had to CHALLENGE MYSELF to finish this book.
Bass' own body is a self-made work of art. Even if many of us look more like the Pillsbury Dough Boy than a graying Adonis, "Challenge Yourself" is a persuasive inspiration and reminder that - when it comes to getting lean and muscled - it's never too late!
No question Clarence is genetically gifted and has always been extremely fit. He is a second generation Jack Lalanne so your results may vary.
No question his advice has proven effective for decades. No need to reinvent the wheel. His wheel works.
At the top of any such list are the books of Clarence Bass. Mr Bass knows what he writes about, he's lived the fitness lifestyle for 4 plus decades, he's done it and so can you. I love the well researched information, the conversational style and the readability of his books, but the best thing about them, what sets them apart is the motivation that really comes off the page. These books change lives. Bottom line. Buy his whole library and you will see for yourself.
Most recent customer reviews
He details what has worked for him, and most likely for you if properly applied.Read more