Champion Solo 915 Women's Heart Rate Monitor with ANY-TOUCH Technology- Allows You to Touch Anywhere on the Stainless Steel Case and See Your Heart Rate Instantly
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- ANY-TOUCH technology allows you to touch anywhere on the stainless steel case and see your heart rate instantly
- No chest belt required
- ECG accurate heart rate reading
- Measures calories burned
- Built-in stopwatch; large backlit display
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The 915 is the first of the Solo series to incorporate ANY-TOUCH technology. Touch anywhere on the stainless steel case and see your heart-rate instantly. The Solo Series does not require a chest belt, allowing you to measure your heart rate on the go. A single touch delivers ECG accurate heart-rate measurements in seconds.
Easily measure your intensity level while jogging or working out with the Sportline Solo 915 women's heart rate watch. A big step forward in heart rate watches, the Solo 915 is the first watch in the Solo series to incorporate Any-Touch technology, which responds to a single touch anywhere on the stainless-steel case to deliver accurate ECG heart readings in mere seconds. Even better, the Solo 915 doesn't require an uncomfortable chest belt, nor do you have to stand still to measure your pulse. Want to know your heart rate while powering down the path? No problem. Easy to use, accurate, and responsive, the watch lets you cruise at your own speed with no strings (or anything else) attached. Other details include a built-in stopwatch, 12- and 24-hour time settings, an option for tracking your burned calories, and a large digital backlit display. The women's Solo 915 comes in a sleek black color.
About Heart Rate Training
Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.
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The main fault I have with the watch is the backlight....it does not stay lit for long at all. I need to monitor my pulse at night and when you push the back light on to start monitoring your pulse, it shuts off before the HR monitor can get a reading. Hence you either push the back light button to see that it starts up or you just put your finger on it and count to ten and then turn on the light to see the reading and hope that it started up properly.....it is very annoying for me and for my purpose at night (or I guess if you are a nighttime jogger also)....Maybe there is a way to adjust the length of time to stay lit but there are many features I have yet to use or read the directions.
This watch is very good if you do not want to have to deal with straps or chest bands. If you exercise at night you might want to find out about the back light feature if it can be adjusted. Great item for the price I paid!