Championship Productions All Access Nebraska Volleyball Practice with John Cook DVD
|Price:||$119.99 + $4.99 shipping|
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- Watch five live John Cook-run practices
- See how practice organization can create game-like flow for better hands on learning
- Learn component type drills, isolating game situations for maximum reps and decision making
- Get an inside look at a post practice team meeting
- 631 Minutes (5 DVDs), 2012
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With John Cook, University of Nebraska Head Volleyball Coach; 2000 NCAA Champions, 2005 NCAA Runner-up. Glean ideas for your program from one of the best programs in the country Get the best seat in the gym as John Cook gives you an all-access look at five of his early-season volleyball practice sessions, putting you directly in the heat of preparation for the fall campaign. You'll see how Nebraska structures the flow and movement of a practice, which he demands execution at every phase, along with accountability even in the simplest drills. In over 10 hours of practice instruction you'll see pre-practice conditioning circuits, individual drill progressions that lead up to six-on-six competition, end of practice stretching routines and closed door team meeting sessions. Other features of this 5-disc package include: A lighter weight practice day where the coaching staff is getting in a maximum amount of repetitions for each player in a game-like situation. Coach Cook's areas of focus are from the organized stretching at the beginning of practice, to a comprehensive training session, then shifting to a cool down process, then a post practice view of a team discussion on the values that are at the heart of the program; A "morning practice" format that features 'no jump' training to save the legs of the athletes. Coach Cook starts with a partner ball control series that focuses on shoulder rotation during the attack, platform angle management and complex series. The practice then progresses to a 2 v 2 series of competitive games, and ends with full court game-like drills. Over all the major emphasis is on the first contact: defense and serve receive.
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