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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by [Daniel G. Amen]
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Kindle Edition

4.5 out of 5 stars 3,116 ratings

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Editorial Reviews

Review

"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life."—JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet
 
“This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”—Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure

Change Your Brain, Change Your Life is your manual for fully optimizing your brain.  Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.  His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”Mark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 New York Times Bestseller The Blood Sugar Solution.

”I consider Daniel Amen to be the most innovative psychiatrist in America.   His message is simple, yet profound:  you can’t have a healthy life without a healthy brain.  His dietary and lifestyle strategies to maintain brain health are based on the world’s most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations.  If you want a more fulfilled life, this book is a must read.”—Barry Sears, Ph.D., Author of The Zone

“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert on how to change your brain so that you can change your life for the better.  The discovery of his wisdom and insights will make your life and brain health infinitely better.”Mark Victor Hansen, New York Times bestselling author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series

“No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!”—Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”, author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."—Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."—Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness."—Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology

"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control.  Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own."—Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center 

Amazon.com Review

In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only. --This text refers to an alternate kindle_edition edition.

Product details

  • ASIN : B01208WMYQ
  • Publisher : Harmony; Revised, Expanded edition (November 3, 2015)
  • Publication date : November 3, 2015
  • Language : English
  • File size : 69680 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 476 pages
  • Lending : Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 3,116 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
3,116 global ratings
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Reviewed in the United States on March 5, 2018
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Reviewed in the United States on March 29, 2017
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Top reviews from other countries

Scholar
5.0 out of 5 stars possibly the best self-help book for mental health conditions
Reviewed in the United Kingdom on October 3, 2011
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5 people found this helpful
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Nathan Hewitt
4.0 out of 5 stars It helped me to understand people better
Reviewed in the United Kingdom on August 22, 2014
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Sophie Soumah
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 28, 2015
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Miguel Oliveira
5.0 out of 5 stars Give it a try: you'll be surprised!
Reviewed in the United Kingdom on September 18, 2014
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J. Beslee
4.0 out of 5 stars As much as I have read I would recommend to
Reviewed in the United Kingdom on February 1, 2015
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