- Paperback: 256 pages
- Publisher: FT Press; 1 edition (December 2, 2010)
- Language: English
- ISBN-10: 0273737155
- ISBN-13: 978-0273737155
- Product Dimensions: 5.5 x 0.7 x 8.4 inches
- Shipping Weight: 12.6 ounces (View shipping rates and policies)
- Average Customer Review: 1 customer review
- Amazon Best Sellers Rank: #1,076,740 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Change Your Life with CBT: How Cognitive Behavioural Therapy Can Transform Your Life 1st Edition
Use the Amazon App to scan ISBNs and compare prices.
All Books, All the Time
Read author interviews, book reviews, editors picks, and more at the Amazon Book Review. Read it now
From the Back Cover
If you want your life to change, you need help you can believe in.
Using the tools and techniques of Cognitive Behavioural Therapy, which have been scientifically proven to help people overcome a wide range of personal challenges, Change Your Life with CBT leads you step by step through a simple process that can help you make lasting and meaningful changes to your life.
Step by step, it puts you in the driving seat for a journey that takes you from the here and now, to create an altogether better kind of future, with less fear, more happiness and much greater potential to be the person you want to be.
The power to change your life is in you. The tools to change your life are in this book.
About the Author
Corinne Sweet is a leading psychologist, life coach, agony aunt, writer, broadcaster and lecturer, with over twenty-five years experience. She teaches in higher and adult education and runs a successful counselling/ coaching practice from home. She regularly writes for various publications, including The Guardian, The Independent and The Observer, amongst others. She has also presented on, TalkSPORT, and still appears regularly on many BBC and independent radio stations. Corinne lives in North London.
Browse award-winning titles. See more