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Changepower!: 37 Secrets to Habit Change Success Paperback – October 20, 2009

5.0 out of 5 stars 8 customer reviews

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Editorial Reviews

Review

"This book grabs your attention and doesn’t let go. The secrets revealed in Changepower! will help you change your life, as well as your habit." - Bill O’Hanlon, author of Change 101 and Do One Thing Different

"Given how much I have read and written about change, it is a pleasure to find something so engaging with the potential to enhance my personal changepower!" - James O. Prochaska, author of Changing for Good

"Finally, a unique habit change book that will appeal to counselors and students as well as clients. Meg Selig's Changepower! synthesizes the wisdom of the greatest minds in psychology so we can apply their techniques to our daily lives. Read this book. Each chapter is a life-changing experience." - Howard Rosenthal, Professor and Coordinator of the Human Services Program at St. Louis Community College at Florissant Valley, USA

About the Author

St. Louis Community College, Florissant Valley, USA
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Product Details

  • Paperback: 282 pages
  • Publisher: Routledge; 1 edition (October 20, 2009)
  • Language: English
  • ISBN-10: 0415800668
  • ISBN-13: 978-0415800662
  • Product Dimensions: 5.4 x 0.7 x 8.4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #1,146,204 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback
As a professional helper myself I am rarely, if ever, impressed with self-help books. Changepower is the exception. As a counselor herself with a wealth of experience, Meg Selig provides techniques that are used by professional helpers. I like the upbeat tone of the book. The strategies are easy to follow. I have recommended this book to my students as well as clients. Most of today's "get real" self-improvement books are to embarrassing to recommend. This book will cost you a lot less than seeing a therapist and could provide you with all the help you need. And yes it is written by the same Meg Selig that writes the spirited blogs for Psychology Today.
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Meg Selig has written a wonderful easy to read manual on change. Whether you are trying to quit smoking, start working out or stick to whatever your New Year's Resolution is - this book is packed with the science of how change happens and is broken down into actionable steps you can take at any point in your journey. Well worth the read.
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Format: Paperback
Do you have a habit you want to change? A habit you kinda wish you wanted to change? Would you like to form a new good habit? In all of these cases, "Change Power" offers practical, step-by-step advice to help you get where you want to go. Based on solid research as well as personal experience, “Change Power” provides an in-depth look at the process of change, including ways to deal with those pesky relapses that cause so many people to give up before they have reached their goal. Helpful exercises scattered throughout the book and headed "Try This" allow readers to customize their program, while personal success stories, including the author’s own story of how she broke the smoking habit, provide inspiration. Ending the book on a positive note, “Celebrating and Moving On,” author Meg Selig also assures readers that they can find “additional inspiration, tips, and advice” at her website: [...].
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Format: Paperback
I don't read many self-help books,but I thought, "Okay, I'll use it to bump up my motivation to lose the five pounds I gained over Christmas. By the time I finished I was revved up to tackle the massive clutter in my basement! (I've already dropped the weight, and the basement is coming along.) Selig has a very readable style and a step-by-step approach, backed up with the psychological research and enriched with fascinating stories of success (and failure) from her students. She guides you to reflect on your own sources of motivation and provides a great, practical "toolbox." The book is a good companion to revisit when the "change" energy flags.
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