Chapter 4 - Part 1 - of Stress Rx - Facing Stress at Work
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Audio CD, August 6, 2009
Edwin Riley, Ph.D. offers you one of the most valuable books relating to stress on the market today: Stress RX: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness by Edwin Riley, Ph.D.
In Stress Rx, Dr. Riley shows you the fastest and easiest ways to begin reducing stress levels now and permanantly. This engaging, easy-to-use, INTERACTIVE handbook contains ancedotes, surveys, tips and dialogue, as well as mini-meditensions and exercises that show readers how to quickly and consistenly reduce the tension, anxiety and worry that lead to stress-related illnesses. It also contains stories of some of Dr. Riley's encounters with such famous celebrities as Elvis, Norman Mailer, Hunter S. Thompson and more! As facinating as entertaining, Stress Rx is a required reading in these fast-paced, unpredictable times.
No matter how we try to avoid it, stress bombards us on a daily basis and often without warning. Challenges in relationships, work, finances and other areas of life trigger stress responses, most of which are deeply rooted, having been with us since childhood. Meanwhile, our stress levels grow unchecked, usually until illness sets in.
If you are stressed out and see no way out, then Stress Rx is for you! STRESS RX may be the most timely and critical work on stress today; it is revolutionizing the way we handle everyday stress. You really can find lasting peace and serentity; STRESS RX will show you how. Click here to learn more about Dr. Edwin Riley.
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