Cheryl Burke Presents Disco Abs (That's the Way I Like It Abs)
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I LOVED IT! I LOVE CHERYL BURKE! :)
This workout really reminded my of aerobics classes from the late 70's. I found the moves easy to learn. I had to modify because I am so out of shape, but it was easy to do. Cheryl starts the moves as basic moves and then bumps them up a notch at a time. She leads you through a short routine move-by-move, and then at the end she puts all of the routines together.
Even though there were times I would miss a step here and there it kept me moving and did not slow the workout for me.
The dancers behind her had fun with the dancing and made it even more enjoyable.Cheryl Burke Presents Disco Abs (3 DVD)
I always enjoyed Cheryl on DWTS, as the healthiest-looking professional dancer there (lean and toned, but still curvy). She is refreshingly direct with the workout guidance, and doesn't make any cheesy jokes or unnecessary chatter. She's adorable and inspiring. I would totally recommend these DVDs!
The first DVD has a 30 minute cardio routine and a 5 minute ab routine. DVD number 2 has a 30 minute cardio routine and a 12 minute ab routine. DVD 3 has a 20 minute buns and thighs routine.
For me, DVD 3 was the hardest. My legs really burned. Maybe it was because I did it after the 12 minute ab routine. I don't know. Next time I'll do that routine first.
I've only done each routine once, but I plan to do them again. My body ached the next day because I had used muscles other exercise routines didn't.
Cheryl does a good job with the cuing and explaining. I think I did okay with the steps. I have room to improve and that will come with doing the routines again.
Cheryl has four people behind her also doing the routines. The guy and gal directly behind her are annoying and I raised my eyebrows at some of their joint interaction and wanted to say, "Get a room!" I wonder what Cheryl thought when she saw the playback. I also wonder why they didn't reshoot it and tell those two to cool it. It would be better without them, but that's minor.
I totally recommend this set and I look forward to getting Disco Abs!
Most Recent Customer Reviews
Fun workout. I enjoyed the music and the fact that the moves were not overly complex.Published 1 month ago by Margaret
I was disappointed in this dance routine. It did not do anything for me. I expected a better dance routine from Cheryl. Read morePublished 18 months ago by H. Mcarthur
If you are into 70th music and dance, this is for you. otherwise would be too outdated!Published 23 months ago by L. Chu
This is way too advanced for my old body. I have high expectations, but low impact for me is the way to go! It was a lot of fun to "watch".Published on July 7, 2014 by lucygirl7
Because I love Cheryl Burke on DWTS, I thought she would put together a good dancing exercise video that I could incorporate into my effort to get back to regular exercising and... Read morePublished on April 13, 2013 by Enjoying Life
Disco Abs really works! It's fun to do, I'm always energetic after working out with Disco Abs,It keeps my attention, and Disco Abs really works.!Published on March 15, 2013 by KellyKelly
I have purchased many exercise videos (I'm talking well over 40) during the last several years. The "Disco Abs" set of videos are fun and I don't get bored because I mix and match... Read morePublished on February 1, 2013 by Tee