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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by [Dreyer, Danny, Dreyer, Katherine]

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Kindle Edition

4.4 out of 5 stars 404 customer reviews

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Length: 320 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From School Library Journal

Running coach/ultramarathon runner Dreyer's (Chi Walking) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Because this is an inherently visual, movement-based technique, it can only go so far, despite an otherwise successful adaptation to audio and the descriptive 33-page study guide. Listeners who bring open-mindedness and intention, however, will benefit from Dreyer's one-on-one lecture, which he delivers in a mellow, well-spoken voice. Recommended for all libraries.—Douglas C. Lord, Connecticut State Lib., Middletown
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy

"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)


Product details

  • File Size: 30020 KB
  • Print Length: 320 pages
  • Publisher: Touchstone; Revised edition (April 18, 2009)
  • Publication Date: May 5, 2009
  • Sold by: Simon and Schuster Digital Sales Inc
  • Language: English
  • ASIN: B0026WNGBA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #104,274 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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