- Paperback: 272 pages
- Publisher: Touchstone; First Printing edition (April 4, 2006)
- Language: English
- ISBN-10: 0743267206
- ISBN-13: 978-0743267205
- Product Dimensions: 6.1 x 0.7 x 9.2 inches
- Shipping Weight: 13.6 ounces (View shipping rates and policies)
- Average Customer Review: 122 customer reviews
- Amazon Best Sellers Rank: #90,307 in Books (See Top 100 in Books)
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ChiWalking: Fitness Walking for Lifelong Health and Energy Paperback – April 4, 2006
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Unless you are unable to walk, you probably take walking for granted. To most people, it doesn't seem like an important physical activity or even a sport. Yet, according to Danny Dreyer and Katherine Dreyer, some 80 million Americans consider walking their most important physical activity. For this sequel to their ChiRunning, the authors apply the principles of balance and energy from t'ai chi to create ''ChiWalking.'' The 11 chapters follow their ''Five Mindful Steps'': ''Get Aligned,'' ''Engage Your Core,'' ''Create Balance,'' ''Make a Choice,'' and ''Move Forward.'' Each chapter is filled with good black-and-white photographs illustrating the techniques discussed; pictures showing the best technique are side by side with pictures showing the worst technique. This book would be helpful for those interested in walking for their health. Recommended for all consumer health collections. --Library Journal
About the Author
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
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