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Janie Hoffman
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Chia Vitality: 30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life Kindle Edition

by Janie Hoffman (Author) Format: Kindle Edition
4.1 4.1 out of 5 stars 24 ratings
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The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life.

     Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.
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  1. Print length
    324 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    April 1, 2014
  5. File size
    1588 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Customer reviews

4.1 out of 5 stars
24 global ratings

Top reviews from the United States

CariGuittard
5.0 out of 5 stars This is an excellent book for anyone who wants to learn more about ...
Reviewed in the United States on November 14, 2014
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This is an excellent book for anyone who wants to learn more about the health benefits of chia. This is an incredible real and raw account of Janey's personal health journey and how chia seeds supported her return to health. There are many nuggets of wisdom throughout and I have given copies of this book to numerous friends with similar health challenges.
3 people found this helpful
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Angel
4.0 out of 5 stars Great Recipes
Reviewed in the United States on October 13, 2014
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Love the recipes in this book.
2 people found this helpful
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Donna
3.0 out of 5 stars Takes Some Work to Do
Reviewed in the United States on June 9, 2014
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For me it would be a complicated regimen...I think one would need to be retired and like to cook to ever follow the plan, which is the majority of the book. The recipes are not simple by any means. The book represents an overall plan for a healthier life. All good things take work, but this might be a little much for me. I have not read the entire book as a complete whole yet, so we'll see how I feel if I get through it all.
3 people found this helpful
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Glen Vlaanderen
5.0 out of 5 stars Completely satisfied
Reviewed in the United States on July 24, 2019
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Good value
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J4Life5
4.0 out of 5 stars I really liked some parts of this book
Reviewed in the United States on November 6, 2014
I have seen chia seeds in the health foods store, and had heard others talking about the nutritional value of incorporating chia into your diet, but I really had no understanding of how to do so. This book was very educational for me.

I really liked some parts of this book. I thought the section explaining about why chia seeds are so good for us was very informative and well-written. The best part of it was the recipes and how to incorporate chia seeds into your diet in a very easy and accessible way. I've been searching for great tasting vegan salad dressings and I was impressed with Hoffman's explanation of how to use chia gel to thicken salad dressings in a healthier way.

The least effective part of this book for me was the sections where Hoffman encouraged readers to take up yoga and meditation. There were no pictures of the yoga poses, so I think readers with no experience with yoga would be hard pressed to replicate them. I am also not personally interested in meditation and would have enjoyed more recipes.

If you are interested in making positive changes to your lifestyle and are mystified about the hype around chia and want to learn more about the health benefits of chia, this is a great introductory book. It will give you more information about chia than you ever imagined!

I received a complimentary copy of this book from Blogging for Books in exchange for my honest review. All opinions are my own.
One person found this helpful
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BUTTERFLY
5.0 out of 5 stars Five Stars
Reviewed in the United States on August 21, 2016
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this is a very educational book. thank you
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Rick Stokes
5.0 out of 5 stars Five Stars
Reviewed in the United States on October 31, 2017
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Thanks
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Debra Underwood
3.0 out of 5 stars Three Stars
Reviewed in the United States on July 21, 2014
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A friend of mine loves it. I have yet to read it so I can not yet judge.
One person found this helpful
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