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Aimee E. Raupp
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Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy Paperback – Bargain Price, August 4, 2009

4.2 4.2 out of 5 stars 46 ratings
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A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:

• nourish the body and soul
• decrease general anxiety
• manage overwhelming stressors
• maintain and improve fertility factors
• fight the perils of aging
• sleep better
• and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    NAL Trade
  4. Publication date
    August 4, 2009
  5. Dimensions
    5.66 x 0.59 x 8.3 inches
  6. See all details
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The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

Editorial Reviews

About the Author

Aimee Ellen Raupp, M.S., L.Ac. is a licensed and NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) certified acupuncturist and herbalist who is currently in private practice. She holds an M.S. in traditional Oriental medicine.

Product details

  • ASIN ‏ : ‎ B003156B3Q
  • Publisher ‏ : ‎ NAL Trade; 1st edition (August 4, 2009)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • Item Weight ‏ : ‎ 4.8 ounces
  • Dimensions ‏ : ‎ 5.66 x 0.59 x 8.3 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 46 ratings

About the author

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Aimee E. Raupp

Aimee E. Raupp

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Aimee E. Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world. As well, for almost 20 years, Aimee has been a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine, a Bachelor’s degree in biology from Rutgers University and has completed graduate level studies in neuroscience and functional medicine. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, Mind Body Green, GOOP, Shape, and many podcasts including Wellness Mama, Melissa Ambrosini, and Dr. Frank Lipman. Aimee has received endorsements from Deepak Chopra, Hannah Bronfman, Arianna Huffington, and Gabrielle Bernstein for her work in helping thousands of women to improve their fertility, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her social media presence, online programs, and her website, www.aimeeraupp.com. For info on appointments email info@aimeeraupp.com

Customer reviews

4.2 out of 5 stars
46 global ratings

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Customers say

Customers find the book provides useful information on healthy living and eating habits. They describe it as an excellent health and wellness resource with great content for women on healthy fats and developing healthy eating habits. The writing style is praised as engaging and talented.

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Health informationReadabilityWriting style
14 customers mention "Health information"14 positive0 negative

Customers find the book informative about healthy living and eating habits. They appreciate the focus on women's health from the inside out. The book provides good information and advice on detoxing the body.

"...Her advice concerning everyday nutrition and developing healthy eatinghabits is well-received, and she lists specific foods to indulge and stay away..." Read more

"...Overall, she offers a lot of good information that is straightforward. I recommend reading it, but keep an open mind...." Read more

"...Aimee gives clear nutritional advice with the research to back it up. Also, really love her writing style...." Read more

"...Also, I like the author's voice. The book takes tough topics and lightens the message a bit by using humor and a sassy voice. It all worked for me...." Read more

8 customers mention "Readability"8 positive0 negative

Customers find the book easy to read and a good way to start the year. They also appreciate the great service and product.

"This is a pretty good book to start the year off with...." Read more

"Great book that gets to the core of living a happy, healthy life...." Read more

"Overall I enjoyed the book...." Read more

"Good book to read. The main thing that the author stresses is ways to reduce stress in our lives and that's the beginning to a healthy lifestyle," Read more

3 customers mention "Writing style"3 positive0 negative

Customers appreciate the author's writing style and knowledge.

"...can benefit from the wisdom and nutritional knowledge of this very talented author. I am happy that Aimee E Raupp has an office in NYC...." Read more

"...Also, really love her writing style. This book is worth way more than you will pay for it. Buy it now!!" Read more

"...Overall though I loved the authors way of writing. I felt as though it was my best friend giving me great advice." Read more

Top reviews from the United States

  • Lorraine
    5.0 out of 5 stars A Hip Book On Nutrition and Good Living!
    Reviewed in the United States on December 8, 2013
    Verified Purchase
    This book is written for a young reader in mind, but all ages can benefit from the wisdom and nutritional knowledge of this very talented author. I am happy that Aimee E Raupp has an office in NYC. If I ever get the time from a very busy schedule, I would love to make an appointment to see Aimee for a personal consultation. Her advice concerning everyday nutrition and developing healthy eatinghabits is well-received, and she lists specific foods to indulge and stay away from! She even includes advice on selecting skincare products and cosmetics, a favorite subject of mine!!
    One person found this helpful
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  • M. Jones
    4.0 out of 5 stars Detailed book, but not ideal for Vegetarians
    Reviewed in the United States on September 6, 2009
    Verified Purchase
    I gave this book 4 stars for 2 reasons. 1, I feel like the author tries a little too hard to connect to her female audience and it's a bit of a turn off. She constantly uses phrases like 'Girl', 'Let's go Ladies', and on one page, she used the phrase 'Come on girls' three times. It's just a bit too much. 2nd, I don't like the fact that she promotes eating meat over being vegetarian. It's completely possible to get all your necessary nutrients without eating meat. In fact, it's healthier. Plus, I feel that she contradicts herself when she talks about eating a 'nondead' diet, but isn't meat from a slaughtered, dead animal?

    Overall, she offers a lot of good information that is straightforward. I recommend reading it, but keep an open mind. Don't let it sway you too much if you're committed to not eating meat.
    9 people found this helpful
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  • Melanie L. Hortin
    5.0 out of 5 stars Love it!!
    Reviewed in the United States on July 25, 2013
    Verified Purchase
    This book is great for any woman wanting to eat healthy, and live a healthy lifestyle. Aimee gives clear nutritional advice with the research to back it up. Also, really love her writing style. This book is worth way more than you will pay for it. Buy it now!!
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  • pdc
    5.0 out of 5 stars An excellent health and wellness resource
    Reviewed in the United States on June 10, 2013
    Verified Purchase
    I have read a ton of health and wellness books after taking Clomid to get pregnant two years ago and having a horrible reaction to the drug. I went from running a marathon in October to not being able to walk a mile in December. If I had picked this book up 2 years ago, I would have learned so much in one sitting and been ahead of the game now. Thank you for this book as I have learned so much. Also, I like the author's voice. The book takes tough topics and lightens the message a bit by using humor and a sassy voice. It all worked for me. Again, thanks to the author for taking the time to write this book.
    One person found this helpful
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  • Inkongirl
    3.0 out of 5 stars New Year's resolution in book form
    Reviewed in the United States on January 2, 2017
    Verified Purchase
    This is a pretty good book to start the year off with. It's full of suggestions and advice on how to detox the body and get into a healthier frame of mind. It's geared towards single women in their twenties and thirties. There is a lot of "you go girl!" attitude in the writing style. There is also an entire chapter on fertility, but no mention of what happens during menopause. The last part of the book repeats a lot of information and feels like an advertising section for various supplements and teas.
    One person found this helpful
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  • mamaoflittles
    5.0 out of 5 stars Great book that gets to the core of living a ...
    Reviewed in the United States on October 7, 2015
    Verified Purchase
    Great book that gets to the core of living a happy, healthy life. While society now raises women not to eat, sleep, or relax, Aimee clarifies exactly what it takes to feel our best, in a simple and entertaining manner every woman can appreciate.
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  • Stacy
    4.0 out of 5 stars Chill Out has some good advice
    Reviewed in the United States on April 21, 2011
    Verified Purchase
    Overall I enjoyed the book. The information was repeated several times throughout various chapters but you could see how connected the various body systems are. I got extremely tired of the "Girl" comments and the "$#@(*$#" explicits. It took away from the professionalism of the writing. However, that aside, I especially liked the food suggestions she gives you and information on eating more healthily for our bodies. Finally! Someone who's proclaiming soy and isolates we eat in the US are not good for us! I like her focus on women's health coming from the inside out. What we put in is what we put out. She goes into a few different skin types for beauty regimens, which I appreciated. I read the book twice and have started incorporating some suggestions in my daily life. Glad I purchased the book!
    2 people found this helpful
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  • Rose T.
    5.0 out of 5 stars Excellent information
    Reviewed in the United States on September 4, 2012
    Verified Purchase
    Don't let the "girl talk" vibe to the book overshadow the message and information. I've been through a lot of health issues and this book really has excellent information, especially for someone just becoming more health conscious. I've recommended to other friends, who've also liked it and have been able to benefit.
    One person found this helpful
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Top reviews from other countries

  • Ethereal Chalice
    5.0 out of 5 stars This book is highly recommended - It's down to earth & very informative
    Reviewed in the United Kingdom on August 6, 2014
    Verified Purchase
    This book is highly recommended - It's down to earth & very informative, even life changing - funny in places too & Aimee certainly knows what she is talking about - I got into many debates with subjects in this book --- A must have;) x
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