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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health Paperback – May 11, 2006
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The New York Times
Reflects the profound changes that industrialization is bringing to diet and disease patterns in China, statistics that have had an impact on reevaluating dietary policy in the United States and worldwide.”
Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever writtenreading it may save your life.”
Dean Ornish, MD, Founder & President, Preventative Medicine Research Institute; Clinical Professor of Medicine, University of California, San Francisco; Author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival
Colin Campbell’s The China Study is an important book, and a highly readable one. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. The China Study is a story that needs to be heard.”
Robert C. Richardson, PhD, Nobel Prize Winner; Professor of Physics and Vice Provost of Research, Cornell University
The China Study gives critical, life-saving nutritional information Dr. Campbell’s exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us.”
Joel Fuhrman, MD, Author, Eat to Live
The China Study is a life changer . . . After reading it I felt compelled to recommend this book to as many people as possible.”
Bob Napoli, Senior Vice President, Operations, Hudson Group
About the Author
A 1999 graduate of Cornell University and recipient of a medical degree in 2010, Thomas M. Campbell II, MD, is a writer, actor and five-time marathon runner.
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-The past 60 years have been a celebration of chemicals and technology instead of diet and prevention. So we don’t die from heart disease as often, but we still get it at about the same rates. Those who have bypass surgery do not have fewer heart attacks than those who do not.
-Calcium builds strong bones, but cow’s milk weakens them, as osteoporosis. Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age on.
-One of the biggest health hoaxes in history is the nutrient supplement industry.
-The health damage from doctors’ ignorance of nutrition is astounding.
Welcome back to The China Study, still straight-shooting, still dramatic, and about 70 pages longer in the new edition. This book provides more training in the health effects of food than MDs get in all their years of education. The clinical studies, the case histories and the science are all here in plain, direct language. It is a very hard book to put down. The facts, usually contrary to everything we’ve been taught, keep coming fast and hard.
The reason the facts are contrary is of course because of the usual suspects: Big Ag, Big Pharma and Big Processors. They have corrupted our universities with grants, infiltrated government agencies to keep the truth at bay, and spend billions advertising their false promises. We grow up with their falsehoods, and we believe in them. Those who try to speak out are isolated, shunned, removed and fired. It is all examined in you-are-there detail, because it all happened to Colin Campbell and other (once) highly-regarded doctors he profiles.
Campbell’s basic premise is that animal protein destroys our internal ecosystem. A Whole Food, Plant-Based diet not only maintains better health, it can even reverse damage. The scientific proof is endless – and so are the defenders of the SAD – Standard American Diet - that is about one third animal, between meat and dairy.
When I read the first China Study ten years ago, I immediately went back online and ordered a whole case of them. I then mailed them out to friends all over, preceded by an e-mail warning and my review. That’s how impressed I was. This second edition forced me to reread it. In so doing, I came across several strong new claims and rushed to the first edition, only to find they were already there. So this edition is as much a badly needed refresher as a new discovery. Glad they made me do it.